@healwithkelly: As Ted Lasso so poetically declared: BELIEVE. Positive thinking and affirmations don’t work unless you believe, on a subconscious level. In your core. And to change your beliefs you have to flood your psyche, your body and mind, with the new belief over and over andd over until you start to FEEL differently. You have to flood your consciousness with real life examples that support your belief. You have to do the work to rewire new neural pathways. ✨Repeating a new identity: strong, powerful, healthy, healed ✨Training the nervous system to cultivate safety inside an undesirable experience. Start with a few deep breaths, and then like holding and comforting a small child, hold and speak to yourself gently and lovingly to calm the scared and activated parts of you. “We’ve got this. It’s ok to be scared AND there is always hope. The more held I feel, the more guidance and potentials become available to me.” This is the work: belief → behavior → become. Not bypassing the hard, but partnering with the body through it. Share this with a friend and remember: The treatment is one input. The story given to the body is another. ✨

HEAL with Kelly Noonan Gores

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Sunday 31 May 2026 16:03:21 GMT