@golfstronghitbombs: Link in bio for my FREE program. The fastest way for most golfers to hit the ball further is to improve: 1. Hip/trunk mobility 2. Functional power 3. Ground forces/sequencing This exercise is one of my favorite exercises to improve all three. It forces you to wind up that hip into internal rotation Push laterally, and then externally rotate and extend. All of which are critical to optimizing our sequencing and kinetics (ground forces). Working on these movements in the gym has been a cheat code for fast tracking my swing progress If you’re looking to get better fast. Link in bio for my FREE 14-day program. -Nik . . . #golf #golfer #golfdrills #golftiktok

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Sunday 31 May 2026 16:03:17 GMT