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@guaask__: Hybrid training split. This is the weekly split I recommend for balancing strength training and running while still recovering properly. Simple, effective, and easy to stick to. Welcome to my page. #SelfImprovement #Lifestyle
guaask__
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Sunday 31 May 2026 16:31:50 GMT
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Lachlan Butler :
Start with 2 runs and 3 lifts per week. Don't overcomplicate it. I'm on day 71 of a structured block now and simplicity is what I've kept.
2026-06-09 10:08:21
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