@feedyoursouldiet: 🍔 BIG MAC BATATA BOWL 🍟 400 Cal | 35gP | 34gC | 16gF You'll need: 🥔 1 potato, diced 🧂 Salt & pepper 🌶️ Potato spices ✨ Special Mix spice 👉 Air-fry or bake until golden and crispy. In your bowl add: 🥔150g cooked batata fries 🥩 150g cooked lean minced beef with 🧅 ½ onion, diced cooked 🥬 Chopped lettuce Big Mac Sauce: 🥄 1 tablespoon light mayonnaise 🍅 No-added-sugar ketchup 🌭 Mustard 🧂 Salt & pepper 🥒 Pickle juice 🤍 Optional: 1 tablespoon laban for extra creaminess Layer everything into a bowl and prepare to become emotionally attached to your lunch. #tiktokcookbook #healthyliving #بروتين #highprotein #bigmac

Dietitian Mira Bazzi
Dietitian Mira Bazzi
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Region: LB
Sunday 31 May 2026 16:37:17 GMT
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ayah._1
Ayah :
Anyone help mish 3am be2dar et2abbal the light mayo. I got heinz and dollys ma 2derettttt ekol mennon. Any brand suggestions
2026-06-05 18:38:08
0
skyforone
skyforone :
hi! what are the special mix spices plz?
2026-05-31 20:36:37
0
zainab.jaber11
Zainab Jaber :
best dietitian
2026-05-31 17:20:11
4
em.omar3549
dado :
ممكن تقوليلنا عنوع كاتشاب بدون سكر
2026-06-01 18:16:10
2
makeupbrains
Stephanie Abou Hanna ✨ :
U are amazing♥️
2026-06-04 20:54:40
0
loubna_msh
Loubna Msh :
Bukraaaaaa bukra hek l lunch 👀❤️bas ana kif bnem lyom bebe? Ma 3ateytene 3asha se3a 1 😂
2026-05-31 22:23:27
1
mal.eid8
Mãlï$ę🎱🌺 :
Yummyyy😋😋
2026-05-31 16:41:35
0
issamchehadee
issamchehade :
Yumm
2026-05-31 16:49:51
1
beatroot__
Dietitian Rajaa el Khatib :
Yummmmmm
2026-05-31 22:49:28
0
livelovelayal
Layal :
DROOLING
2026-06-01 14:12:42
0
afaflz
Afaf lazkani :
Yummmm
2026-06-01 20:34:41
0
hadeelkhalafa
hadeel67 :
كيف حطيتي البطاطا بالاير فراير بلا زيت ؟حتى لو شوي
2026-06-01 14:47:40
2
mike_makhlouta
mike :
Yummmmyyyy
2026-06-01 06:10:10
0
wafaalalami
Wafa Al-Alami :
ماء الكبيس كله ملح وصوديوم وأكله خطأ بس باقي الوصفة حلوة، سلّم إيدك
2026-06-01 17:12:21
0
momlife.withnadia
momlife.withnadia :
badde jarreba for my kids😁
2026-06-02 12:48:29
0
_nailashes
Nailashesbylea :
طب شو البهاراااات؟😂
2026-06-02 00:07:40
0
safafituri
safafituri :
must try🥰🥰🥰🥰 تسلم ايديك
2026-06-03 15:58:55
0
farh_ehab2
farh_ehab2 :
مره نزلتي وصفه سلطة بيض مسلوق برمضان وهسة بدي الوصفة بس مالقيت طريقتها
2026-06-02 14:10:52
0
janenicolas_
Jane Nicolas | Dietitian :
Mira’s recipes>>
2026-05-31 17:25:59
0
zainab.jaber11
Zainab Jaber :
yummmm😋😋😋😋😋
2026-05-31 17:19:45
0
mishemshi
Maya Dakdouk :
Yummyyy
2026-06-11 23:25:53
0
mays_okab
mays_okab :
اني سويت نفس الشي بس حطيت الصوص ذرة حلوة وملعقة مايونيز و٣ ملاعق لبن يوناني وسيراتشا وملح وفلفل وبصل مطحون وثوم وبابريكا رهييييبة ولذيذة بشكل
2026-07-02 20:01:58
0
use9484737728282
user6363727277272 :
yummy 😋 love you ❤️
2026-05-31 21:00:29
0
taladaher_
tala daher :
yum yum yummm
2026-05-31 19:50:44
0
amanias38
Amani :
The bestttt❤️❤️❤️
2026-05-31 17:19:25
0
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