Auntie Em| Lose Fat in Midlife
Region: US
Sunday 31 May 2026 17:07:55 GMT
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opal_in_the_sun :
I think the challenge will be running into meals or recipes where everything is mixed together or when you go out to eat, what if you want pizza one day? Can u eat fiber first and combine the protein and carb, like eat a taco every once in a while?
2026-07-13 23:14:13
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Stella Rose :
I have done the whole chia seed thing before meals that you suggested for one week and lost 5 pounds already and I never believe anything I see on the internet.
2026-06-01 12:18:23
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HollyRocks :
I drink one Alani a day - trying to determine if drinking it at 10 on days I’m fasting 16 hours is detrimental to the plan.
2026-06-23 13:20:23
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DanaLynn🇨🇦 :
Fibre first is what made everything fall into place for me. I was eating all the ‘right’ foods but I was always snacking to chase a crashing bloodsugar. Now, for the first time in my life, I only eat 3 times/day and no snacking! It’s actually so much less work 😅 I haven’t weighed myself, but all of my clothes are looser on me 👍☺️
2026-06-01 23:38:59
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Gen X :
Maybe a strange question, but when I eat, I mix everything together; I like it that way. But I understand now that you have to eat vegetables first, then protein, and then possibly grain products/carbohydrates. For example, in the morning I eat a toasted roll with half an avocado and a fried egg with spinach & a piece of feta. I understand now that this needs to be eaten separately (after my fiber drink, that is). Or am I completely wrong?
2026-06-30 09:57:52
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Dieguito :
My daughter bought me The Peasant's Prescription by Grace Wild for my birthday thinking I wouldn't actually read it. I finished it in two days and now I won't stop talking about it at dinner. She created a monster lol.
2026-06-05 15:42:57
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Rocky :
Looking for the fiber first guide
2026-06-03 10:18:01
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cherylpelto88 :
Simple plan. Things get complicated.
2026-06-23 23:51:22
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guthealthqueenie :
Cool tool.
2026-06-14 02:20:38
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lsunde1 :
Please publish a book with your menu plans
2026-06-03 16:04:43
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Lunablu🇨🇦 :
Where can I find the fibre calculator please ?
2026-06-02 12:49:01
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Peggy Nelsen :
I feel like I'm doing everything right. Have only lost 2 lbs (10lb goal). I’ve hit a plateau. And honestly I don’t crave sweets like I used to. Not eating in between meals. I walk after meals. I don’t get it!
2026-05-31 20:55:29
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curvyxo 🌻 :
😁😁😁
2026-06-15 07:36:25
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curvyxo 🌻 :
❤️❤️❤️
2026-06-15 07:36:27
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