@everydaygains: #GymTok #gymmotivation #fitnessmotivation #Fitness #foryoupage

lamaaa🚒🚨 :

bro behind the screen:

KÁKÁ123 :

is 2 sets to failure good😭 or bad

Joe Giggles :

like my friend tuff post

Notification :

dude all I see in the internet is "don't go to failure, just do 8-12 reps" and next I see "don't go 8-12 reps, just do 6-8 reps" now I see "don't go 8-12 reps, just go to failure" at this point, I don't know who to trust...

Mimasaurrr :

Worst Advice

TacticalTipTickler79 :

I’m not trying to bulk and gain muscle, just lean muscle

loveeherr :

worst advice oat

Josh :

how many sets on till failure

Ŝēŗġï_ęðíţś.FX :

Bible is important btw❤️‍🔥✌🏼

✝️ye🇵🇱🇳🇱🇧🇪 :

i definitely WONT be making that shake

brokenspiritbird :

What if 8-12 reps is failure

︎︎ :

Worst advice ever

SICNARF✓ :

calisthenics way way better 👌😉

AugustasZweris :

8 reps is low 10 reps good-average 12 - very good 14-20 best but do reps with your max weight

darelljohnthegreatestmanalive :

absolute opposite

AniGuru :

for those who get confused about the rep part. Till failure is to pick a weight where you can do reps in 5-8 reps MAX (That's till failure where you can't go past 8 reps). now if you're adapted to that rep and can do 9+ reps then that's not TILL FAILURE (u should now add a weight).

@Suiii§xshant💢 :

bro shake is not good?

yorviz :

マーティン :

don't use ppl? is this fr? and don't do 8-12 reps?

Jayden :

What about day 7??

wim :

Wait but day 4-6 is repeat so when’s the rest days. You need to rest in order for the muscles to heal right???

i will debate anyone :

Don’t go to failure every time eventually it will just weaken your muscle because you’re not giving it enough rest look it up, bro you’re wrong

Nathanspen25 :

Anybody know the best workout routine throughout the week

mainblcox :

the Best: day 1: chest/tricepsz day2: shoulders/biceps day3: leg, abs day4: back/bicepsz day5:full arm, chest, back, ABS, biceps, shoulders,