@lifewellbloomed: THE BEST Red Wine Cannellini Beans Side We have this simple side multiple times per week! it’s a fantastic high-protein substitute for starch side dishes like rice, potatoes, or pasta. We typically pair it with burgers, fish, and chicken. Ingredients (makes 4 servings) 1 can cannellini beans Olive oil (about 1 tbsp) Red wine vinegar Salt Pepper Video shows approximates ~ and don't worry, this one is really hard to mess up! 1. Lightly drain the beans, leaving a small amount of the liquid in the can. 2. Add the beans (with the remaining liquid), about 1 tbsp olive oil, red wine vinegar, salt, and pepper to a pan or pot. 3. Heat the mixture over medium heat, stirring occasionally. 4. As the beans start to soften, gently push and mash them against the side of the pan with a spoon or spatula. Continue stirring and mashing until you reach a thicker, creamier consistency. 5. Taste and adjust with more salt or pepper as needed. Serve hot. Note: This recipe makes 4 servings from one can. My husband and I usually split the whole can between the two of us for heartier portions. Nutrition (Approximate, per full recipe with ~1 tbsp olive oil) For 4 servings: Calories: 160–180 Protein: 8–9g Carbohydrates: 19–21g Fiber: 7–8g Fat: 4–5g Once you try these beans, you’ll be addicted ~ and your rice and potatoes will be jealous! ENJOY! #RedWineBeans #CannelliniBeans #EasySideDish #ProteinPacked #HealthySideDish #QuickRecipes #SimpleRecipes #HighProteinMeals #GoodbyeBoringSides #BeanRecipe

Christine

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Region: US

Sunday 31 May 2026 18:31:54 GMT