@alice.lee.whitfield: Your thoughts are spiralling. Here’s what to do. 👇 Body tapping. Two minutes. That’s it. Rhythmic touch sends a direct signal to your nervous system that you’re safe. It interrupts the stress response before it takes hold. AND it gets your lymphatic system moving. No pump, no flow. Tapping does the work. Start at your head. Work down. Tap firmly. Breathe. Head, face, chest, arms, belly, hips, legs. Follow for more nervous system tools. #nervoussystemhealth #bodytapping #lymphaticsystem #somaticmovement #anxietyrelief

Alice Whitfield

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Region: GB

Sunday 31 May 2026 19:16:23 GMT