@idirissa.ba4: #CapCut #senegalaise_tik_tok🇸🇳 #221🇸🇳

𝕀𝕕𝕣𝕚𝕤𝕤𝕒𝕓𝕒
𝕀𝕕𝕣𝕚𝕤𝕤𝕒𝕓𝕒
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Sunday 31 May 2026 20:15:18 GMT
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user548061698422
user548061698422 :
77561844
2026-06-24 22:57:30
0
elmejor0863
El mejor :
c'est quoi paali bamame dhi svp.
2026-06-01 19:45:23
0
diamojala0
jalallo ba poullo Senegal :
masalha
2026-06-03 10:20:56
0
abdouliemballow32
Abdoulie Mballow :
@cx
2026-06-03 20:46:20
0
kawouhalifa
KALIFA :
sallalahou ala mouhamad
2026-06-02 06:45:40
1
umarmuusa.a
Umarmuusa Ňaŋ :
masallaah
2026-06-17 13:02:39
0
barcola29_5
BARCOLA 29 :
machallah
2026-06-03 13:15:33
0
mariamba2517
Tik tok :
amine ya rabie❣️🥰💕
2026-06-06 13:24:27
0
mamadou.diop2898
Mamadou diop :
mâcha Allah 👂👂👈
2026-06-01 23:48:48
0
user67096539616
user67096539616 :
machallah
2026-06-13 20:09:53
0
78357safs
DJiBi CAMRA :
cva🥰
2026-06-02 00:57:13
0
moudjidine421
mudjidine 🇮🇷 :
mashallah
2026-06-01 20:51:12
0
daoudaddsb
sbdaouda :
macha allah
2026-06-01 17:29:26
0
sadiobalnde90
أحمدساج بالد :
اللهم آمين يارب العالمين
2026-06-02 00:53:05
1
hamadi.dhe
hamadi deh :
machalla
2026-06-01 08:33:29
0
darlanmariani19
Umaro Djau🇬🇼 🇬🇧 :
machallah
2026-06-02 05:50:35
0
abdoul.ba186
Abdoul Ba :
masalha
2026-06-01 15:26:27
0
deebbomogounasse
madina ba :
Amin yarabi
2026-06-02 11:44:08
0
dienabou2474
Dienabou :
machalla ❤️❤️❤️❤️
2026-06-01 18:31:44
0
harounathiam91
harouna thiam :
Ceerno mo alaa saal noon
2026-06-01 23:31:59
0
sira.diallo019
sira Diallo :
🥰🥰🥰
2026-06-01 08:46:31
2
m304575
m :
🥰🥰🥰
2026-06-01 08:32:50
1
user6624260832126
user6624260832126 :
😳😳😳
2026-06-19 21:50:54
0
bacary413
bacary :
🥰🥰🥰
2026-06-20 23:52:57
0
ablaye.anne997
ablaye anne :
🥰🥰🥰
2026-05-31 20:18:24
0
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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading

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