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࿔࣪ᦷ𝗛a̶͞𝗿𝘃𝗲𝗶🪽ᦡ
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Sunday 31 May 2026 20:15:37 GMT
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ro.ni_xe
روُنـِـيヤ. :
اسم الخط العربي.
2026-06-07 20:58:00
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cigarettesaftersex388
𝑆𝑒𝑝𝑡𝑒𝑚𝑏𝑒𝑟 •.• :
6- اصور نفسي بفلاتر واتمنغل
2026-06-05 00:29:41
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baby_lloveyou.886
꯱ׁׅ֒ 🥺💕دَلــَع ࿔࣪𝆹𝅥. :
عادي حلوتي اسم الخط الأسود ..
2026-06-10 12:34:02
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fa_.10ii
⎯𝘑ٰ𝘶𝘭𝘪𝘦𝘵ِ🏴 :
-أبدَعتِي عِيونِي،، مُمكِن إسّم الخَط🤍!.
2026-06-16 20:27:59
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voidx603
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مبدعة😋
2026-06-03 15:30:21
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xxjlx.3
🐚 :
الرسم و الاستماع الى الموسيقى فقط >>>>>>>>>>>>>>>>>>>>
2026-06-04 21:09:59
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am.1235m
🐣᷒𝗠̸̲𝗿𝘀́: :𝐙𝐚𝐢𝐧𝐚𝐛🐣᷒ :
الخيره مافهمت
2026-06-17 21:31:13
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nadeen.username
َneِ :
عادي اسم الخط
2026-06-16 17:36:15
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shahad_1982
𐙚‧₊˚ أم ري ˚₊‧𐙚 :
جايني محرم اسمع موسيقى اسمع قصايد اتحطم بالزايد
2026-06-16 06:34:39
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2005hdhdpl
𓏺 (َِ𝗜) — ٰ𝖫𝗎𝖼𝖺𝗌 :
ممكن اسم الخط
2026-06-20 08:17:18
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je._llw1
𔖳(𝕸)─𝑴𝒂𝒏𝒆𝒍⁴,,!! :
اسمم الخطط العربيي سريعع
2026-06-05 22:47:31
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l._01.j
🐈‍⬛ :
مبدعتي🩷
2026-05-31 20:30:45
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A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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