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@duain_didar: #fyp#❤

dwaenــdidar
dwaenــdidar
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Region: IQ
Sunday 31 May 2026 21:12:59 GMT
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bahasht971
🖤🕯️ :
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2026-05-31 21:34:31
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zerakazeze1
zerakazeze :
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2026-06-01 07:16:36
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shkhoshnaww
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2026-06-01 08:11:56
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bahasht971
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2026-05-31 21:34:24
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soran.23378
سۆران🖤 :
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2026-05-31 21:37:43
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fire_f499
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2026-06-01 15:54:08
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xallo_2001
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2026-06-01 00:32:53
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malii897
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@Mstafa_Gardi
2026-06-03 09:42:41
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اقسم هاي من اقوى القصص الي راح تسمعها. 💔🤷🏻‍♂️#عبدالله_كلاسيك #فرنسا🇨🇵_بلجيكا🇧🇪_المانيا🇩🇪_اسبانيا🇪🇸 #بلجيكا🇧🇪_بروكسيل_المانيا_فرنسا_هولندا #الشعب_الصيني_ماله_حل😂😂 #تصميم_فيديوهات🎶🎤🎬
اقسم هاي من اقوى القصص الي راح تسمعها. 💔🤷🏻‍♂️#عبدالله_كلاسيك #فرنسا🇨🇵_بلجيكا🇧🇪_المانيا🇩🇪_اسبانيا🇪🇸 #بلجيكا🇧🇪_بروكسيل_المانيا_فرنسا_هولندا #الشعب_الصيني_ماله_حل😂😂 #تصميم_فيديوهات🎶🎤🎬
twitch: strogo #strogo #iemcologne #cs2major #бумыч
twitch: strogo #strogo #iemcologne #cs2major #бумыч
Normally, if I'm at the gym, I try to avoid doing an overhead dumbbell tricep extension at all costs just because of the uneven resistance profile and lack of stability. If you're forced to do this exercise, one way to make it better is by using your off-hand to brace and lean so that your elbow is pointed directly to the sky. This way, we're able to get our center of mass going through our body, so we have more balance and there'll be less unnecessary pressure on our elbow joint. #fyp #Fitness #gym #bodybuilding
Normally, if I'm at the gym, I try to avoid doing an overhead dumbbell tricep extension at all costs just because of the uneven resistance profile and lack of stability. If you're forced to do this exercise, one way to make it better is by using your off-hand to brace and lean so that your elbow is pointed directly to the sky. This way, we're able to get our center of mass going through our body, so we have more balance and there'll be less unnecessary pressure on our elbow joint. #fyp #Fitness #gym #bodybuilding




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