@ce.liag: #fyp #pourtoi

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Sunday 31 May 2026 21:25:24 GMT

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𝒏𝒂𝒊𝒍𝒂 :

trop jolie ma poupée

2026-05-31 21:43:16

3

missghighi :

Tellement un bonbon 💕

2026-06-01 12:34:56

2

off :

T trop canon

2026-06-02 12:23:35

1

ramjay850 :

2026-05-31 22:38:41

2

Daydy Cesco :

Ce regard

2026-06-02 02:06:14

0

Adyl.Bk7 :

Delirante, Délurée et Tellement Belle 😍

2026-06-04 08:32:13

0

alger :

une vraie beauté

2026-06-06 08:56:15

0

Ethan. 私の名前はイーサンです :

u very bubbly and that truly nice

2026-06-01 16:43:15

0

momo92 :

Vraiment 👌🥰👌👌👌👌

2026-06-01 04:58:24

0

𝒮𝒶𝓇𝒶𝒶’🇩🇿🇰🇲 :

Ma frappe

2026-06-04 23:52:10

1

Y A S S O U :

Bombe 😍

2026-05-31 22:33:13

1

FOREALDZ :

T’es de quel origine

2026-06-15 23:42:27

0

Over-likma :

Envoi ton RIB

2026-06-01 13:53:45

0

djia :

❤️❤️❤️

2026-06-01 20:24:54

0

djia :

😍😍😍

2026-06-01 20:24:52

0

sadmo73 :

🥰🥰🥰

2026-06-01 22:10:11

0

Hugo Smart® :

❤️❤️❤️❤️❤️❤️

2026-06-01 07:47:36

0

François Seilhan :

🤣🤣🤣🤣🤣🤣

2026-06-01 07:01:35

0

Mohammad Wagialla :

🔥🔥🔥

2026-05-31 21:37:25

0

Zozo Babi :

🐧

2026-06-02 00:43:18

0

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Bánh xà lam - Đặc sản Bến Tre

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5 tips for fat loss that genuinely helped me from 200 pounds to now 1. Start with slight calorie deficit or find your maintenance Find your maintenance, cut out 200-300 cal and track how your body reacts for 2 weeks. It is normal to lose 0.5-1 pound per week 2. high protein + high fiber meals Your muscles are made mostly of protein fibers Sooooo when you lift, you damage those fibers, that’s when your body uses dietary protein to rebuild them so they grow stronger and thicker. No protein = nothing to rebuild with = no muscle. Fiber keeps you full & supports digestion 3. Lift heavy/progressive overload, I tell this to my 1:1 coaching clients, train til failure/near failure. In order to build muscle you must train with intensity. 4. SLEEP/RECOVERY (big one) sleep is literally your cheat code 7–8 hours better hunger control better hormones better recovery more muscle retention less water retention 5. STEADY STATE CARDIO 30 minutes of cardio 3-4x week can make a big difference to your fat loss journey. steady state cardio I recommend the elliptical resistance 6-8 for 30 minutes. Steady state is usually around 60–75% of your max heart rate burns calories steadily Steady state cardio is • low impact so easy to recover from • great for fat loss • great for endurance • doesn’t interfere with muscle building like high-intensity cardio can 6. Drink your water 1 gallon of water a day My 1:1 coaching sign up link is in bio for my girls who need guidance 💗 #fatloss #transformation #gymtransformation #motivation

5 tips for fat loss that genuinely helped me from 200 pounds to now 1. Start with slight calorie deficit or find your maintenance Find your maintenance, cut out 200-300 cal and track how your body reacts for 2 weeks. It is normal to lose 0.5-1 pound per week 2. high protein + high fiber meals Your muscles are made mostly of protein fibers Sooooo when you lift, you damage those fibers, that’s when your body uses dietary protein to rebuild them so they grow stronger and thicker. No protein = nothing to rebuild with = no muscle. Fiber keeps you full & supports digestion 3. Lift heavy/progressive overload, I tell this to my 1:1 coaching clients, train til failure/near failure. In order to build muscle you must train with intensity. 4. SLEEP/RECOVERY (big one) sleep is literally your cheat code 7–8 hours better hunger control better hormones better recovery more muscle retention less water retention 5. STEADY STATE CARDIO 30 minutes of cardio 3-4x week can make a big difference to your fat loss journey. steady state cardio I recommend the elliptical resistance 6-8 for 30 minutes. Steady state is usually around 60–75% of your max heart rate burns calories steadily Steady state cardio is • low impact so easy to recover from • great for fat loss • great for endurance • doesn’t interfere with muscle building like high-intensity cardio can 6. Drink your water 1 gallon of water a day My 1:1 coaching sign up link is in bio for my girls who need guidance 💗 #fatloss #transformation #gymtransformation #motivation

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