@abdulhassonii: If you want to build muscle and stop wasting time in the gym, I made a 4-week plan for you. Link in bio. When you see someone do triceps like this… Standing too far away from the cable ❌ will force you to pull your arm back, which will work the back more than necessary.. ❌ Stand close to the cable machine ✅ Rounding your back ❌ Keep your shoulders slightly back ✅ and focus on extending and bending only in the arm ✅💪🏽 Using two ropes ✅ to get a great range of motion ✅ Stand in a split stance for more stability ✅ Are you trying this?

abdulhassonii

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Monday 01 June 2026 08:00:00 GMT