@traceylarincuriositylead: Full Podcast Interview on Utube —Tracey A. Larin CEO & Founder, Curiosity Knocks Inc. 13 Years of Personal & Professional Development and Crisis Management Competencies Coaching Special Guest—Benny Legacy CEO & Founder, Limitless Legacy F&H Inc. 15 Years of Health & Wellness Coaching Entrepreneurs—your nervous system is your secret weapon in high-pressure situations. And one of the simplest ways to regulate it? MOVEMENT. Even just walking has been shown to be remarkably effective for managing anxiety and depression—research suggests it can deliver a significant percentage of the benefits of antidepressants. You don't need a two-hour gym session. You need to get moving. Your mind follows your body. START THERE. #movement #healthmind

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