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@thom_benz: គ្មានថ្ងៃបានស្ដាប់ចម្លើយ.. ❤️‍🩹🕊️ #foryoupage

Thom Benz
Thom Benz
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Monday 01 June 2026 01:08:24 GMT
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tena8748
🪷King Kong🦍 :
nh jg repost
2026-06-05 08:52:56
2
v.kokomasokolabombom
Kiminato♡ :
repost in jit
2026-06-05 05:53:14
2
zann776
🚫❤️ :
🥰🥰🥰
2026-06-06 13:49:10
1
sieng476
🐒 :
❤️
2026-06-02 23:08:23
3
jithean
JI TN :
❤️❤️❤️
2026-06-01 01:33:06
3
he.ng839
HE NG🐾 :
💕💕
2026-06-01 16:30:35
3
3_02_2022
ʜᴏɴɢ - ʟɪ 🪭 :
🥺❤️
2026-06-01 09:07:24
3
pok_ly_hong
Hong✨💞 :
💞💞💞
2026-06-01 01:39:57
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phonehuda378
PRA seyi :
១🥺 ២🥺 ៣🥺 ៤🥺 ៥🥺 ៦🥺 ៧🥺 ៨🥺 ៩🥺 ១០🥺
2026-06-08 03:08:41
2
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believe ❤️🙌
believe ❤️🙌
A simple, one-pot Mediterranean vegan stew packed with high-protein white beans, greens, and tomatoes, perfect for quick meal prep. Ingredients: - 1 tablespoon olive oil - 1 medium onion, chopped - 3 cloves garlic, minced - 2 carrots, sliced - 1 can (15 oz) white beans, drained and rinsed - 2 cups chopped kale - 2 cups diced tomatoes (canned or fresh) - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1/2 teaspoon black pepper - 1/2 teaspoon salt (to taste) - 2 cups vegetable broth Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and minced garlic; sauté for 2-3 minutes until translucent. 3. Add sliced carrots; cook for another 3 minutes. 4. Pour in the vegetable broth, canned white beans, diced tomatoes, oregano, basil, salt, and pepper. 5. Bring to a boil, then reduce heat to simmer. 6. Add chopped kale; cook for about 10 minutes until kale is tender and flavors meld. 7. Serve hot, optionally with whole grain bread for added calories and carbs. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A simple, one-pot Mediterranean vegan stew packed with high-protein white beans, greens, and tomatoes, perfect for quick meal prep. Ingredients: - 1 tablespoon olive oil - 1 medium onion, chopped - 3 cloves garlic, minced - 2 carrots, sliced - 1 can (15 oz) white beans, drained and rinsed - 2 cups chopped kale - 2 cups diced tomatoes (canned or fresh) - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1/2 teaspoon black pepper - 1/2 teaspoon salt (to taste) - 2 cups vegetable broth Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and minced garlic; sauté for 2-3 minutes until translucent. 3. Add sliced carrots; cook for another 3 minutes. 4. Pour in the vegetable broth, canned white beans, diced tomatoes, oregano, basil, salt, and pepper. 5. Bring to a boil, then reduce heat to simmer. 6. Add chopped kale; cook for about 10 minutes until kale is tender and flavors meld. 7. Serve hot, optionally with whole grain bread for added calories and carbs. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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