The Sober Scoop
Region: US
Monday 01 June 2026 01:10:41 GMT
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LimeGreenGarnet :
I make lists. HUGE lists. 🙄
2026-06-01 01:22:40
512
claudiux2309 :
Honestly, use (your choice of Ai) to avoid analysis paralysis. Use this prompt it works very well: “I have analysis paralysis. Here is everything on my list. Act as my executive assistant. Organize this into: 1. What must be done today 2. What can wait until this week 3. What should be delegated, automated, or eliminated Then tell me the single task I should start with in the next 15 minutes. Do not give me more options unless I ask.”
2026-06-01 02:47:24
153
michelle :
this!! and then there’s too much to do and i don’t know where to start and i get “stuck” just sitting and not knowing what’s most important. i end up just sitting for like 3 hours
2026-06-01 01:15:52
155
Lily :
I have a bag to unpack from last weeks trip rn. 😂
2026-06-01 01:46:41
41
MVT MVP :
I said F it. I ate and binged on TikTok today (Sunday) I feel bad but it was nice to do nothing.
2026-06-01 01:59:13
119
Victoria | Mama+Wifey | Life💜 :
THIS 😩 And then I just get tired from all the thoughts and do absolutely nothing.
2026-06-02 02:04:16
28
Shayna J :
This is the most relatable series on the internet 😂
2026-06-01 18:58:09
29
Maria Kasminsky :
I have major analysis paralysis, so whatever I can make not my decision, I do. My big ones are rotations and randomizers. Almost all of my clothes are in rotation so I don't need to fuss with what I'm going to wear. Which electrolyte flavor will I use this morning? I have a list of all my current flavors in a randomizer. Just put my kid to bed and want to spend time with my husband but what should we do? I've got a randomizer list for that too. Are we watching a movie? Are we playing a board game? Are we working on a project? Only the randomizer knows!
2026-06-01 04:05:23
11
Jess-uh-kuhhh :
I have bought like 4 planners this year, all empty and can’t find them. I tell myself every night when I’m trying to sleep that I am going to make a list in the morning for the day/week/month. I have never. Made. The. List!!!! It’s sooo frustrating so then I just do what you are doing rn all day with everything I need to do and I have 3 kids sooo the only things that end up really getting done are the things they have going on or I need to do to keep them alive. I’ll have five years sober in September and I get so frustrated because I was more functioning when I wasn’t sober 😭😭 I love your page 💜
2026-06-01 18:18:34
4
becomingjessie :
…and then I do none of it. 🤷♀️
2026-06-08 13:16:52
2
Thaleaaa :
I also have this with stuff I want to do, like things that I like to do, but I can’t decide what is the absolute best option so I end up on tiktok for 3 hours and haven‘t done anything with my free time😭
2026-06-01 13:54:03
10
mnriggio :
Literally every video you’ve made is straight from my brain- I’m so glad I found you I feel so seen
2026-06-01 17:50:55
4
Monserrath Argüello :
I had to set a very specific routine for Sundays so my mind wouldn’t go rumbling like that 🙃
2026-06-02 04:17:48
1
Jo_ricketts :
You should TOTTALY make a video on how you deal with tackling adhd paralysissssss if you have any tips pls share (or anyone😭😭😭) this is my BIGGEST struggle
2026-06-01 04:03:19
5
Andi :
I feel so seen, thank u 🥺
2026-06-02 03:14:58
1
Naomi Jackson633 :
I haaaaate free time!
2026-06-01 16:47:24
1
user12790403578930 :
sooo what's the solution?
2026-06-03 04:12:11
1
Ingrid :
I’m realizing I’m like this. What is the solution? Medication? I sometimes never leave my house because I panic.
2026-06-01 08:09:55
3
MerryMacOb :
Let me help you. Yes, to Portugal.
2026-06-02 01:50:15
2
Stefanie🩶|MOM•RN•TTS•LIFE :
Omg I feel SO SEEN. It’s such a lonely feeling too. Nobody in my circle understands but it is so debilitating 😭
2026-06-11 01:41:48
1
Tiffany :
This is sooo accurate saving
2026-06-01 04:27:36
3
Jo_ricketts :
I RELATE SO MUCH!!!!!!
2026-06-01 04:01:38
2
Heather💜 :
I can’t make to do lists, my brain sees them as an order of operations. I can’t move on to the next thing until the previous is done. So if for some reason that doesn’t happen, I’m stuck.
2026-06-04 12:11:53
1
stacymacy📚 :
I list out EVERYTHING I want/need to do. then I highlight the things that actually HAVE to be done that day in red, less important but still important things in yellow. helps me focus on the red tasks
2026-06-09 02:34:38
1
ethicalcrystalco :
Omg this is me every weekend
2026-06-02 22:15:00
1
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