@dohardthings365: RANK 18 EARNED 🫡 What is your Rank? 🎖️ The DHT365 Rank System: Rank 6 = 36 pushups Rank 7 = 49 pushups Rank 8 = 64 pushups Rank 10 = 100 pushups Rank N = N x N pushups RULES: ⬆️ Climb to your target rank ⬇️ Descend back to 1 ⏱️ Up to 3 sec between sets ✅ 90° depth + full extension ✅ Perfect plank position ✅ Hands always on ground 🔥 Earn your rank. Comment your highest rank below. #pyramidpushups #pushupchallenge #gymchallenge #dht365