@crossfitchallenge: 🔥 Here are my top glutes exercises:👇 1. Squats (3 sets of 12 reps) 2. Lunges (3 sets of 12 reps per leg) 3. Glute bridges (3 sets of 15 reps) 4. Deadlifts (3 sets of 8 reps) Tips: - Focus on squeezing those glutes at the top - Engage your core for stability - Start with lighter weights and progress #GlutesWorkout #Fitness #Workout #FitnessTips #gilthunder Let's make it more TikTok-friendly! Should I add anything?
̶C̶̶r̶̶o̶̶s̶̶s̶ ̶f̶̶i̶̶t̶ 🍑
Region: US
Monday 01 June 2026 01:56:57 GMT
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Abush E. :
Beautiful
2026-06-07 21:26:48
0
gym girl :
nice
2026-06-18 18:11:42
0
Patrick Jesus Espinoza :
hola cómo estás vas muy excelente tus trabajos y rutinas son excelentes grandes resultados 🙂🙂🙂🙂🙂🙂🙂
2026-06-01 05:31:51
2
Felix :
You are very athletic and strong 🫶
2026-06-01 11:52:11
1
(warrior never give up) :
💪💪💪🔥🔥🔥👏👏😘😘good work
2026-06-01 11:03:59
1
@juniorfitnes💪 :
que bella
2026-07-13 14:30:05
0
༊෴✿ sara ✿෴ :
ماشاء الله تبارك الله 😊
2026-06-10 12:05:11
0
Grzegorz Kmk :
2026-06-01 05:48:18
1
Alexander Ramos :
con esa musica de may taysonnnnnnn,uffff entrenamos a muerte.
2026-06-01 04:30:26
1
Patrick Jesus Espinoza :
gracias bellla ńgracias si eres increible🙂🙂🙂🙂🙂🙂🙂
2026-06-03 09:29:19
0
abotim357 :
🌹🌹🌹
2026-06-01 19:09:38
1
Jose M. :
😍😘😍😘😍
2026-06-01 15:20:49
1
prea :
😍😍😍
2026-06-01 08:43:12
1
wilflores :
🥰🥰🥰
2026-06-01 02:01:27
2
Yayon Alvarez Alarco :
🤩🤩🤩
2026-06-01 05:45:00
1
Sawlie brohi :
😅😅😅
2026-06-01 12:31:38
1
chelo :
❤️❤️❤️
2026-06-01 02:52:48
1
chiva 502 :
🥰🥰🥰
2026-06-01 02:02:56
1
Denis Zamrykot :
👍👍👍
2026-06-01 02:00:56
1
tomy 11 :
🥰🥰🥰🥰🥰
2026-06-03 14:45:36
0
((( EL SANTi ))) :
❤️❤️❤️
2026-06-30 01:10:01
0
Alvin Herrera :
🥰🥰🥰
2026-06-23 02:36:03
0
Ed Saldaña :
🥰🥰🥰
2026-06-02 03:02:55
1
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