@fitwithnicole._: 5 ways you can reduce your bloating: 1. Eat more fibre 2. Test ingredients your body can tolerate 3. Limit alcohol 4. High-quality protein (0% Greek yoghurt, lean meat, white fish, whey, protein, isolate without excess sweeteners and emulsifiers) 5. Sleep @DFYNE ‘NICOLE’
Nicole | Online Fitness Coach
Region: CA
Monday 01 June 2026 02:02:15 GMT
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R⟭⟬⁷ :
Girl how I’m bloated like a balloon
2026-06-06 08:32:58
925
3amAlmjalKolhAlking :
Howwwwww
2026-06-04 20:19:59
1452
Zahraahanifa :
Do you still eat sugar or not?
2026-06-05 16:50:29
173
💕engene4life💕 :
What howwwww girllll
2026-06-03 03:09:21
72
jacqYota❤️ :
😭😂I do all that
and still bloated lol
2026-07-08 15:48:17
6
Debaka :
also me after any meal
2026-06-27 10:14:47
26
hazan :
how
2026-06-03 18:52:11
6
Daz :
I’m bloated like 24/7 😭😭
2026-06-24 04:28:47
18
xxx...shan :
but i sleep way good
2026-08-02 14:44:32
1
Liza :
Low fodmap guysss, trust 🙂↕️
2026-06-25 08:11:38
11
. :
Among the things you mentioned, the only thing I can afford is sleep😭
2026-08-08 14:13:26
1
𝓙 𝓮 𝓷 𝓷 𝔂 :
should i do fodmap
2026-06-16 17:02:02
5
Lenka🧚♀️🎧💗 :
what exercises do you do???
2026-07-30 21:27:58
1
EESHA🌚👑❤️💃 :
Alcohol is after my life😭😂😂
2026-07-15 06:15:53
1
🦋 :
HOW?
2026-06-16 22:05:38
8
☆ :
Im doing all and im i still have gut and gas issues pls help
2026-06-08 17:22:45
9
🌸 Strawrbey.ie 🌺 :
Too much water maybe?
2026-06-09 17:32:19
6
Floo ^^ :
Bro, im eating a lot of fibre and protein and im bloated and the scale doesn’t go Downs de
2026-07-19 12:35:01
4
raniaboukaddour :
I do all of that and I deinka lot of water and I don’t eat sugar but Im always b’oated 😭
2026-07-27 15:17:10
1
Hellothere456 :
Where’s the shorts from! Link pls :)
2026-07-02 08:39:18
1
sousou_life_1 :
fiber like bread?
2026-07-05 16:01:20
1
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