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Monday 01 June 2026 02:12:48 GMT
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#fypシ゚viral🖤video
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78,990,21,13
78,990,21,13
Deadlift isn’t strength…. Its mechanics. Before you have a heart attack, hear me out. CrossFit defines mechanics as:
“The positions and movements that allow you to accomplish a task safely, and efficiently.” That’s it… Safe, efficient, and repeatable under load. Now let’s break it down for you guys (Because its a key foundational exercise for most sports, including fighters) When I push my knees back at the start, I’m creating space for the bar.
The bar should travel in a straight line, not around your knees, and not in front of your body. When I keep my back angle set from mid-shin to above the knee, I’m loading my hamstrings and glutes. 
If your chest shoots up early, you’ve lost tension and you’ve turned it into a back lift. When I say “push the floor away,” it’s because the deadlift is a leg drive first. 
You’re not yanking the bar off the ground either guys.
You’re driving through the floor and letting the bar come with you. Bar over mid-foot.
Shoulders slightly over the bar.
Lats tight (Active shoulders)
Push, stand, and finish. On the way down?
Opposite pattern…
Hips back first.
Bar stays close.
Then sit once it clears the knees. Mechanics first, then consistency, and then intensity. That’s how you build a big deadlift without wrecking your back. And if someone ever tells you a deadlift is bad for you, run, run very far from them. Save this, check your mechanics, feel what a difference this will make, in movement and gains! #deadlift #functional #crossfit #strengthandconditioning #fighter
Deadlift isn’t strength…. Its mechanics. Before you have a heart attack, hear me out. CrossFit defines mechanics as:
“The positions and movements that allow you to accomplish a task safely, and efficiently.” That’s it… Safe, efficient, and repeatable under load. Now let’s break it down for you guys (Because its a key foundational exercise for most sports, including fighters) When I push my knees back at the start, I’m creating space for the bar.
The bar should travel in a straight line, not around your knees, and not in front of your body. When I keep my back angle set from mid-shin to above the knee, I’m loading my hamstrings and glutes. 
If your chest shoots up early, you’ve lost tension and you’ve turned it into a back lift. When I say “push the floor away,” it’s because the deadlift is a leg drive first. 
You’re not yanking the bar off the ground either guys.
You’re driving through the floor and letting the bar come with you. Bar over mid-foot.
Shoulders slightly over the bar.
Lats tight (Active shoulders)
Push, stand, and finish. On the way down?
Opposite pattern…
Hips back first.
Bar stays close.
Then sit once it clears the knees. Mechanics first, then consistency, and then intensity. That’s how you build a big deadlift without wrecking your back. And if someone ever tells you a deadlift is bad for you, run, run very far from them. Save this, check your mechanics, feel what a difference this will make, in movement and gains! #deadlift #functional #crossfit #strengthandconditioning #fighter
COMENTE EU QUERO PARA RECEBER O LINK ✨#fyyy #compras #afiliada #viralizar “Promoções sujeitas às regras e disponibilidade da plataforma.”
COMENTE EU QUERO PARA RECEBER O LINK ✨#fyyy #compras #afiliada #viralizar “Promoções sujeitas às regras e disponibilidade da plataforma.”

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