Heng
Region: AU
Monday 01 June 2026 04:38:05 GMT
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rjosiah :
Upper > Lower > Rest > Upper > Lower > Rest? I haven’t tried this routine yet. Will try next week. Thanks!
2026-06-27 06:11:35
0
BNJR-xX :
Are you splitting those 9 upper work out for 2 of your upper per week,? or you’re doing it all per Upper day?
2026-06-04 14:42:09
0
yearninglatte :
Why 1 work out for the chest?
2026-06-01 10:52:28
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nuya :
Can I ask like what you do for traps, and like the other head of the bicep or do both heads get hit with just preacher? (idk much) and why only a lat pulldown and rear delt fly for back? is that enough to hit entire back? if you dont mind me asking, just wanna know more
2026-06-01 12:15:04
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amy h :
what does r mean
2026-06-01 04:56:18
1
Diam8nd_Cl8uds :
How much reps and sets?????????
2026-06-27 17:01:44
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Mak Finds :
Bro can I ask if you do have an alternative If I only have dummbell and bench press
2026-06-24 19:27:22
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Fattxzy_ :
Just alternative workouts for other 2nd UL bro right?
2026-06-03 15:28:25
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r.neelan :
ULRULR and repeat? So basically not like the standard upper lower split with 2 days rest right?
2026-06-03 04:11:26
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Ofek Ardani :
You do two different upper days? And why?
2026-06-08 19:03:21
0
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