Dr Mike Israetel
Region: GB
Monday 01 June 2026 06:04:02 GMT
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Daniel Powell :
I eat ZERO carbs..... so, there's that😏
2026-06-01 21:19:46
27
Wicko :
This is going to make a lot of fasted lifters cry.
2026-06-04 03:25:47
2
wkdstarr1 :
So. Potatoes?
2026-06-02 04:08:06
2
Tj954 :
I’ve noticed fuller muscles and more strength from a big mouthful of honey immediately after training
2026-06-01 23:52:21
5
draconicelias :
What was the “something different” at the end?
2026-06-01 23:14:48
0
Douglas Fanelli :
Are you saying over the course of 24 hour period or are you saying that you need your glycogen storage up when you’re working out? Is this a fasted lifting thing I’m a little confused.
2026-06-03 19:42:06
1
Gyrine64 :
Citations?
2026-06-01 20:52:49
1
ashd :
i dont eat carbs very very few but gained muscle and getting leaner what this guy is saying? if thats true carbs wouldnt be that cheap and protein wouldnt be that expensive if you have common sense 😂
2026-06-03 10:59:00
1
James Thomas1916 :
is there a way to test glycogen level?
2026-06-01 15:30:16
0
MarkA :
Does ANYONE listen to this
2026-06-02 21:37:36
2
Oracle’s Strike Collector :
I think people underestimate how much composition change they can undergo by keeping carbs but eliminating sugar, cakes, breads and other sweets,.. while at the same time ingesting good quality carbs like potatoes, sweet potatoes and other starchy veggies at the same calorie count. Especially if you refrigerate them and convert some to diet resistant starches. 🤔 Keeping your protein high, your carbs moderate,.. but zero junk food.
2026-06-01 21:11:47
1
cross :
eating carbs pre workout spikes liver glycogen which reminds our nervous system of the abundance of stored glycogen we have, lowering perception of effort because our body knows it has the energy to perform the task
2026-06-03 02:59:08
2
Daniel :
good theory
2026-06-01 20:29:24
0
Dennis Johnson :
This is the only thing that works for me! High carbs or I get smaller. Period. 🤷🏼♂️
2026-06-01 13:11:45
2
New :
It turns back on as soon as you eat
2026-06-07 12:01:15
0
Alan :
Soooo eat chips before
2026-06-07 02:42:48
0
sandman :
350g daily here.
2026-06-09 04:10:31
0
Tom McDonald :
What does this mean on a Low carb diet and something like CrossFit
2026-06-03 16:15:54
0
Jen :
How did this tie into retatutride working on glycogen receptors
2026-06-02 12:37:03
0
PrecisionPulseCapital :
Carb loading 8-12 hours before is very important. More important than your form. 🤣🤣🤣 You will notice your workouts are better and recovery is way better.
2026-06-02 19:49:34
0
tashi :
Keto can’t grow muscle then
2026-06-07 20:27:56
0
stay motivated :
carbs and more carbs 👍
2026-06-03 11:57:36
0
brettjobbins :
Perhaps. But there are also studies that show fasting triggers more growth hormone production in your body. Thus making more muscle when you work out
2026-06-09 17:20:15
0
not.atf :
I know this isn’t a problem for most people who are sedentary af, but for those of us to do exercise every day, is there a way to determine or gauge what your glycogen level may be at from one day to another?
2026-06-03 22:02:24
0
Matt London :
so Mike was right all along more carb
2026-06-03 08:00:10
0
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