@dope.performance: If you want to be completely untouchable on the pitch, just running miles isn't enough. You need to train your body to produce maximum force in a fraction of a second. You need plyometrics. This is a 3-day routine explicitly designed to hit every single movement vector. Plyometrics teaches your muscles and tendons to act like elite springs. The quicker and more violent your ground contact is, the more explosive you become on the field. #plyometricstraining #plyometrics #jumphigher #speed #speedtraining

Dope Performance

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Monday 01 June 2026 07:51:34 GMT