Stefan - The 10kg Club
Region: AU
Monday 01 June 2026 08:00:10 GMT
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Lulu 🎀 :
my toxic trait is that i wanna lose 350 grams a day
2026-06-01 20:56:32
2945
Mary G C O'C :
I'm doing 1000 calories a day, no weight loss at all, calorie deficit high protein.
2026-06-08 17:56:03
6
Emilyannekelsall :
Just a heads up ladies. 70kg isn’t heavy. I am a 73kg CrossFit athlete. If I ate 1600 cals I’d have no energy and a terrible day. This is all relative. Just be careful with advice you listen to. There’s no “magic” number but there is a way to love yourself wholeheartedly 🫶
2026-06-06 18:15:33
482
J :
I wish this worked for me… When I eat 1600 I put weight on. I have to eat under 1,200 for any change (5ft 5 if that makes any difference). So frustrating 😢
2026-06-01 18:50:16
173
Someoneiknow :
71kg start weight and I’m down 6kg in 6 weeks. 1650 cals
2026-06-02 13:23:29
142
isabella :
started a little less than 70kgs, been doing this for 6weeks so far, i’m down like 5kgs and i’d love to lose 5 more with 6 more weeks to go💪🏼💪🏼💪🏼
2026-06-01 09:06:23
125
Lirio de Los Valles :
I weigh 70kg and my coach just put me on a diet plan of 2154 per day 😳 I told him it felt like too much food. After 4 weeks I’ve GAINED 2kg. He’s now put it down to 1900?!!! I’m so confused 😳
2026-06-02 17:57:06
7
Daisyyy :
here's the deal, it's hard for me to go grom 2500-3000 to 1600, any tips on how to do it slowly ? I'm not looking for instant results or anything
2026-06-14 12:53:25
3
isragh0293 :
Will not exercising while on calorie deficit show no result then?
2026-06-01 12:35:03
11
Rooted and Wild :
I weight 57kg and want to weight 54kg but I can't for the life of me lose the 3kg
2026-06-13 10:01:55
10
Mahnoor :
I wanted a summer body, not a winter body 😩
2026-06-08 19:59:40
23
Ligita :
Jesus how did you know my weight
2026-06-04 19:50:03
9
xyz.georgia :
I'm 55kg and 5ft 2 and I wanna be 50kg
2026-06-03 20:12:22
16
JLS :
I’m 65.5kg, 5ft 2 and I want to strength train and gain muscle I gym 3/4 times a week but not fat I’m absolutely baffled at the calories I should be eating
2026-06-03 14:01:30
7
anna :
What height are we applying this to?
2026-06-09 10:53:25
6
I.am.hotelgirl.sarah :
This is great advice. I am 73kg and need to lose 13kg I’ve lost 24kg previously but have stalled for months / year.
2026-06-01 16:04:19
53
ymu :
for 3.5 months what's the calories
2026-06-01 14:37:01
7
Orro_Metaka- CsBs - :
never tell me to eat 1600 even though I'm short.
2026-06-27 16:21:35
2
Alexandra :
it also depends on height
2026-06-02 21:12:00
5
appleuser19828921 :
I eat 1250 cal with very little activity still losing weight very slow
2026-06-18 20:12:59
0
user98482824129883 :
does this mean , I should be eating slightly less than 1600 a day
2026-06-19 14:47:55
0
🌺ReJaNa🌺 :
I am kinda sedentary so 1300 is for me with occasional dancing.
2026-06-22 05:06:53
2
Nalle :
I would like to know this for some one 5ft 2 (155cm) 60kg trying to lose 5kg
2026-07-06 13:45:26
1
grrxg :
I have been in 70 kg for half year doing gym every thing right cant lose 5 khs
2026-06-15 18:59:54
1
Bec’s & Folks :
Thank god an actual real and logical intelligent person giving factual weight loss advice online that isn’t clearly driven by obsessive restriction rules or just telling people to work out but not explaining the mathematical formulas behind loss, bulking or maintenance. A BREATH OF FRESH AIR!!!!!
2026-07-27 04:46:56
1
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