@thenabigator1: Kam khao, zyada socho, behtar perform karo Hamari history mein 3 meals ka concept nahi tha. Zyada tar log 1 ya 2 meals lete thay. Stone Age se le kar purane zamano tak… log subah uthte, fresh hote aur kaam shuru kar dete. “Breakfast must have” ka concept baad mein companies ne introduce kiya. Bread, cornflakes aur morning meal industry ne ek system banaya… sirf apni sales barhane ke liye. Hum aaj kya karte hain? Subah uthte hain… pehle khana… phir chai… phir lethargy… phir kaam. Full stomach ke saath productivity down ho jati hai. Reality simple hai: Zyada tar cases mein 2 meals enough hote hain… aur body ka natural rhythm zyada simple hota hai. Instagram: https://www.instagram.com/thenabigator Facebook: https://www.facebook.com/thenabigator1 YouTube: https://www.youtube.com/@thenabigator1 SKU: L010-S10 #shorts #viralvideo🔥 #reels #fyp #explore #trending #motivation #mindset #growth #SelfImprovement #health #productivity #Lifestyle #discipline #focus #biohacking #habits #selfawareness #energy #fypシ゚viral🖤tiktok#fypviralシ#fypviral
Wo bhai jo meri breakfast wali bat pe "Hurt" hoay hain I apologise 🙌🏻 ap Nashta khain gussa na khain 😂 bs aik bar Industrial Revolution ki history parh lain. جَزَاكَٱللّٰهُخَيْرًا
2026-06-02 16:09:06
22
Zubair Ahmad. :
اسلام میں تو سحری ہے، جو دن کے شروع میں ہوتی تھی۔
2026-06-02 17:37:44
15
jack :
Great story 😂😂😂
2026-06-08 07:11:25
0
Literature Lover :
Khali stomach k sath b weakness feel hoti, kaam ni hota
2026-06-02 03:02:14
17
country boy :
so true sir I came to know this today at the age of 66years when sugar level in the blood went up.
2026-06-04 07:29:33
1
A............U :
is Liye kbi nashta Kiya he nh
2026-06-04 02:33:18
1
leo12 :
bhaii ghalt baat h nashta is everything for stomach and body phly hi 12 hrs ka fast hota h yaaar
2026-06-01 16:52:25
11
Durga Mehta :
Stone Age me to log vastra bhi nahi pahnte the to kya vastra pahnna bhi galat hoga? Jaruri nahi jo history me hota ho wo sahi ho.
2026-06-04 10:22:57
1
Ali Raja :
hamaray nabi paak pooray din main sirf aik baar khana khatay thay
2026-06-04 04:07:34
2
QAZixx :
2 meals are enough
ye 3 meals ka concept hi ghalat hai
2026-06-01 14:58:33
9
Nouman Pirzada :
wo kehty hai na - 2 waqt ki roti milni chaye ….
2026-06-04 22:32:31
1
Masoma Asif :
پتا نہی کیا کریں کوئ کچھ بتاتا ہے کوئ کچھ زندگی گز گئ یوں ہی کیا صحیح کیا غلط
2026-06-08 04:47:09
1
POcKeT GLOw UP :
Bhtttt Heee ajeeeb baat kaahi hai.... bht zyadaaaaaa .. binaaa khaeee kaam py nkl ny sy ese chakkar aty hsi sar ghoomta hai .. low feel krty hain.
2026-06-02 18:24:05
1
Malik :
esi liye kha jata he 2 waqt ki roti milni chaye
2026-06-03 21:27:43
1
Mahpara :
full video????
2026-06-09 12:21:04
0
Ajmal Tareen Tareen :
hum 2 time hi khate han
2026-06-05 17:29:14
1
Malik Muhammad :
main aik time khati hooon😁
2026-06-07 00:01:14
0
user49364787352 :
Agreed 😌
2026-06-08 09:15:45
0
Gym Lover :
💯 agree Sr👍🏻👍🏻👍🏻👍🏻
2026-06-02 17:17:35
2
haseeb :
isi liye jab m nashta kr k job py jata to mujh sy kam ni hota active feel ni krta m body bhari bhari feel hoti .......jab k jis din nashta na kr k jaon us din m active hota or kam krny m mza ata
2026-06-02 13:01:06
1
Hussain Ahmed :
Bhai aap mountains me kuch time guzar kr daikh len aap ny 5 time khana na khaya to btana shart ye ha k aap chalny phirny waly hon har jagah same theory kam nhi krti mukhtalif jeghon py khany piny ki timing b mukhtalif hoti hen
2026-06-04 23:53:38
1
ÑeeLaMMunnaÑ👑 :
You are right Sir but ab jo adat hogai hy wo kesi chori jay, bhook lgti hy fr kya kiya jay
2026-06-06 05:35:42
2
No_Me♋️ :
Simple hai bhai jb bhook mehsus ho kuch kha lo pait bharnay k lye ni sirf bhuk mitanay k lye . Baqi insan jitna parh likh jaye utna e bezaar ho jata h islye bht ziada ilam bhi azab e hota h . ALLAH sb k lye asaania kray . Ameen
2026-06-04 05:37:04
1
Mimi :
Allah pak be maqsad ilam se bachaye
2026-06-03 18:52:31
0
Saghar Aness :
Jese aj kl 5 Tim khaya ja rha h nashta dopehr ki roti 2nd time samosy e. t. c rat ki roti phr adhi rat ko pizza burger e. t. c
2026-06-02 11:20:16
1
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