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@mylesoup1ao:

mylesoup1ao
mylesoup1ao
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Region: PH
Monday 01 June 2026 08:50:58 GMT
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jmsformanes
JAMES :
follow back bossing
2026-06-02 01:50:32
0
evol.424
👁️🅱️🅾️⭕🇸🇦 :
💗💗❤️
2026-07-25 20:28:44
0
ericgonzales8841
Eric Gonzales :
follow back kuya 🥰
2026-07-04 12:24:17
0
briennejdt
briennejdt on IG 🧿 :
behhh
2026-07-19 11:42:58
0
teacher_rhoy
Rhoy Ramos :
Super perfect
2026-06-01 12:11:58
0
christinalastimosa
CHRISTINA LASTIMOSA :
baby ko wag masyadong maghubad malamig baka magkasakit ka mwahh
2026-07-23 23:04:50
0
queenv666
queenVenusa :
26 😳🥵
2026-06-05 15:22:26
0
michoshy1
lamin :
💚💚💚
2026-07-31 12:06:46
0
its.me.ariel19
It’s me _ariel :
🥰🥰🥰
2026-07-23 12:00:00
0
jp.paraiso
존 폴 :
🥰🥰🥰
2026-07-22 03:48:01
0
rha_zzle
Rha_ZzLe :
❤️❤️❤️
2026-07-21 13:39:16
0
itsmejon1114
jhon👑 :
🥰🥰🥰
2026-06-28 11:51:51
0
jbbasconcillo25
Queen-JB :
😘😘😘
2026-07-18 06:17:41
0
gilbertpetercastr
Pete :
🥵🥵🥵
2026-06-14 14:39:45
0
louiezulueta1
louie :
🖤♥️🖤♥️
2026-07-31 13:06:22
0
hunterxhunter414
J🇵🇭 :
💋💋💋
2026-06-01 12:17:35
0
jerom.godsel
Jerom Godles :
🥰🥰🥰
2026-08-07 03:10:39
0
To see more videos from user @mylesoup1ao, please go to the Tikwm homepage.

Other Videos

#ချစ်စရာကလေး #TikTokBaby #FYP #ForYou #Viral
#ချစ်စရာကလေး #TikTokBaby #FYP #ForYou #Viral
الى كل ام شه/يد... #fyp #cinematic #لبنان #shortfilm #الشهادة
الى كل ام شه/يد... #fyp #cinematic #لبنان #shortfilm #الشهادة
how to easily measure the position of the timber corner #woodworking #skill #carpenter #creative #DIY #woodworking #wood #woodproject #woodcarving #finewoodworking #carpenter #DIY #art #woodwork #woodworkcommunity #woodcraft #tips #woodworkingideas #woodworkingproject
how to easily measure the position of the timber corner #woodworking #skill #carpenter #creative #DIY #woodworking #wood #woodproject #woodcarving #finewoodworking #carpenter #DIY #art #woodwork #woodworkcommunity #woodcraft #tips #woodworkingideas #woodworkingproject
I made NO progress until I changed these ⤵️ . 1️⃣ Overdoing protein, under-eating everything else — I was so locked in on protein that I neglected carbs and fats. That kept me in a massive caloric deficit and left me with no energy to actually lift hard. I got skinnier, but still soft. 
-Lesson learned: carbs and fats fuel your training so the protein you eat can actually go toward building muscle. . 2️⃣ Too much caffeine — Overdoing it wrecked my sleep, which threw off my hormones and left me feeling like garbage on the days I didn’t have any. 
- Cap it at 300–400mg a day, and cut yourself off by noon. . 3️⃣ Not tracking my lifts — Progressive overload works too well to leave to memory. 
- Track your reps and weights, or you’ll stall out without even realizing it. . 4️⃣ Chasing the pump — I turned into a superset addict. I cared more about feeling a pump than doing what actually drives growth. -Supersets have their place, but the priority should be overloading your compound lifts. . 5️⃣ Comparing myself to others — You’re on your own timeline. Don’t compare your chapter 1 to someone else’s chapter 10. -You can build the physique you want, put your head down and keep chipping away. The time is going to pass either way. . 6️⃣ Assuming it’d be too hard to maintain — I didn’t think I could hold onto a physique I actually loved, so I figured, what’s the point of chasing it? I was completely wrong. As I built toward it, I built the habits that came with it, and now maintaining it is easy. . BONUS — Hire me as your coach and I’ll help you get to your goal physique faster, while teaching you the habits that make it last. DM me or comment “COACH” below and I’ll personally reach out to talk about your goals and whether my program’s the right fit.
I made NO progress until I changed these ⤵️ . 1️⃣ Overdoing protein, under-eating everything else — I was so locked in on protein that I neglected carbs and fats. That kept me in a massive caloric deficit and left me with no energy to actually lift hard. I got skinnier, but still soft. 
-Lesson learned: carbs and fats fuel your training so the protein you eat can actually go toward building muscle. . 2️⃣ Too much caffeine — Overdoing it wrecked my sleep, which threw off my hormones and left me feeling like garbage on the days I didn’t have any. 
- Cap it at 300–400mg a day, and cut yourself off by noon. . 3️⃣ Not tracking my lifts — Progressive overload works too well to leave to memory. 
- Track your reps and weights, or you’ll stall out without even realizing it. . 4️⃣ Chasing the pump — I turned into a superset addict. I cared more about feeling a pump than doing what actually drives growth. -Supersets have their place, but the priority should be overloading your compound lifts. . 5️⃣ Comparing myself to others — You’re on your own timeline. Don’t compare your chapter 1 to someone else’s chapter 10. -You can build the physique you want, put your head down and keep chipping away. The time is going to pass either way. . 6️⃣ Assuming it’d be too hard to maintain — I didn’t think I could hold onto a physique I actually loved, so I figured, what’s the point of chasing it? I was completely wrong. As I built toward it, I built the habits that came with it, and now maintaining it is easy. . BONUS — Hire me as your coach and I’ll help you get to your goal physique faster, while teaching you the habits that make it last. DM me or comment “COACH” below and I’ll personally reach out to talk about your goals and whether my program’s the right fit.
#motivation #inspiration #reussite #tiktoksenegal🇸🇳 #conseils
#motivation #inspiration #reussite #tiktoksenegal🇸🇳 #conseils
Lestappen and the Steves, I saw a lot of videos set to this song and decided to make my own version #lestappen #charlesleclerc #maxverstappen #formula1 #fyp
Lestappen and the Steves, I saw a lot of videos set to this song and decided to make my own version #lestappen #charlesleclerc #maxverstappen #formula1 #fyp

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