@mfonikono: If you get headaches around your period, you’re definitely not alone One of the main reasons is hormonal changes. As your period approaches, estrogen levels drop. In some women, this hormonal shift can trigger headaches or even migraines. Other possible reasons include: 1. Hormonal fluctuations Changes in estrogen can affect the brain and trigger headaches. 2. Stress Stress can make period-related headaches feel worse. 3. Poor sleep Lack of sleep may increase your chances of getting headaches. 4. Dehydration Not drinking enough water can contribute to headaches. 5. Skipping meals Low blood sugar may trigger headaches in some people. 6. Menstrual migraines Some women experience migraines specifically around their period due to hormone changes. You may notice: • a dull headache • throbbing pain • sensitivity to light or noise • fatigue If your headaches are severe, happen frequently, or interfere with daily life, it’s important to speak with a healthcare professional #headaches#periodheadache #womenhealth #menstrualhealth #healthmadesimplebymfon

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Monday 01 June 2026 09:17:56 GMT