@josephine_nana: Stop Pulling With Your Arms on Back Day.If your back isn’t growing, stop pulling with your arms. Before every rep, pull your shoulders down and back, then drive your elbows toward your hips. This simple cue helps your lats do the work instead of your biceps. Better connection = better growth. #Original #BackWorkout #FitnessTips #GymTok #BackDay

Josephine娜娜

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Monday 01 June 2026 09:40:01 GMT