@ermakou58: #にほん

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Monday 01 June 2026 10:03:21 GMT
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Princess Diana’s Favorite Breakfast – Orange Juice Overnight Oats 🍊👑 🛒 Ingredients (Makes 3 × 10-oz jars) • 3/4 cup (60 g) rolled oats 🌾 • 3 tbsp (36 g) chia seeds 🌱 • 1 cup (240 ml) fresh orange juice (from ~3 oranges) 🍊 • 1 1/2 cups (360 g) plain Greek yogurt 🥣 • 3 tbsp (24 g) pistachios, chopped 🌿 • 1 tbsp (21 g) raw honey 🍯 • 6 tbsp (42 g) unsweetened coconut flakes 🥥 👩‍🍳 Instructions 1️⃣ Squeeze 3 fresh oranges — you should get about 1 cup (240 ml) juice. 2️⃣ Divide oats and chia seeds evenly between 3 (10-oz) jars. 3️⃣ Pour the orange juice evenly over each jar. 4️⃣ Mix very well so the chia doesn’t clump. 5️⃣ Let sit 10–15 minutes for chia to expand (or refrigerate 30 minutes). 6️⃣ Top each jar with Greek yogurt. 7️⃣ Finish with pistachios, a drizzle of honey, and coconut flakes. 8️⃣ Seal and refrigerate overnight for best texture. 🌟 Nutrition (Per 1 Jar) ~415 kcal | Protein: ~20 g | Carbs: ~41 g | Fat: ~21 g 📦 Storage Tips • Store sealed in the fridge up to 3 days. • Best texture after overnight soak. • Stir before eating if layers settle. 💎 Why This Jar • Vitamin C from fresh orange supports skin glow • High-protein Greek yogurt keeps you full • Chia + oats support steady energy • Healthy fats from pistachio & coconut add richness and satisfaction • Naturally sweet, no refined sugar Like, comment and follow for more 🤗🌸🌱 ✨ Find all my Kitchen essentials on Amazon Storefront in my bio 🌸 #mealprep #healthybreakfast #overnightoats #proteinjars #orangerecipes
Princess Diana’s Favorite Breakfast – Orange Juice Overnight Oats 🍊👑 🛒 Ingredients (Makes 3 × 10-oz jars) • 3/4 cup (60 g) rolled oats 🌾 • 3 tbsp (36 g) chia seeds 🌱 • 1 cup (240 ml) fresh orange juice (from ~3 oranges) 🍊 • 1 1/2 cups (360 g) plain Greek yogurt 🥣 • 3 tbsp (24 g) pistachios, chopped 🌿 • 1 tbsp (21 g) raw honey 🍯 • 6 tbsp (42 g) unsweetened coconut flakes 🥥 👩‍🍳 Instructions 1️⃣ Squeeze 3 fresh oranges — you should get about 1 cup (240 ml) juice. 2️⃣ Divide oats and chia seeds evenly between 3 (10-oz) jars. 3️⃣ Pour the orange juice evenly over each jar. 4️⃣ Mix very well so the chia doesn’t clump. 5️⃣ Let sit 10–15 minutes for chia to expand (or refrigerate 30 minutes). 6️⃣ Top each jar with Greek yogurt. 7️⃣ Finish with pistachios, a drizzle of honey, and coconut flakes. 8️⃣ Seal and refrigerate overnight for best texture. 🌟 Nutrition (Per 1 Jar) ~415 kcal | Protein: ~20 g | Carbs: ~41 g | Fat: ~21 g 📦 Storage Tips • Store sealed in the fridge up to 3 days. • Best texture after overnight soak. • Stir before eating if layers settle. 💎 Why This Jar • Vitamin C from fresh orange supports skin glow • High-protein Greek yogurt keeps you full • Chia + oats support steady energy • Healthy fats from pistachio & coconut add richness and satisfaction • Naturally sweet, no refined sugar Like, comment and follow for more 🤗🌸🌱 ✨ Find all my Kitchen essentials on Amazon Storefront in my bio 🌸 #mealprep #healthybreakfast #overnightoats #proteinjars #orangerecipes

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