@maceodyssey: 30 minutes and I’m off to the races. A good reminder fo myself is I am not just doing this for muscle or appearance. These workouts are for strength/mobility and a solid layer of muscle is a bioroduct. Training for strength/mobility keeps me lean, strong, moving well, and only enhances everything I decide to do outside of these 30 minute workouts. #kettlebellworkout #kettlebells #functionaltraining #kettlebell #athomeworkout

Mace Odyssey

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Monday 01 June 2026 10:43:41 GMT