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@tanhatanhatanha9898869:

Abhishek Kumar@8900
Abhishek Kumar@8900
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Region: PK
Monday 01 June 2026 12:02:14 GMT
963
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Music

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No Watermark .mp4 (0.42MB) No Watermark(HD) .mp4 (0.41MB) Watermark .mp4 (0.42MB) Music .mp3

Comments

ukhadka3
Meena Chhetri :
Very nice and nice ❤️🙏🙏🙏🙏🙏🙏💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
2026-06-01 19:17:19
1
sharada.khatri8
शारदा खत्री ✅🇳🇵 :
2026-07-12 07:18:44
1
bindakumari4
Binda Kumari :
😎🎊😎🎊😎🎊😎🎊😎🎊😎🎊😎🎊😎🎊😎🎊😎🎊😎🎊😎🎊😎🎊😎🎊😎🎊😎🎊😎🎊👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
2026-06-04 00:46:36
0
bindakumari4
Binda Kumari :
2026-06-04 00:46:11
0
laxmimaharjan9727
Laxmi Maharjan :
❤️❤️❤️❤️
2026-06-01 14:07:59
1
renuka.magar380
Renuka Magar :
💞💞💞💞💞💞❤️❤️
2026-06-01 12:04:49
1
user283442633
Arm shzadi :
👌👌👌
2026-06-01 12:10:01
1
hla.hla.wai3671
Rosy :
🥰🥰❤️❤️🥰🥰❤️❤️❤️
2026-06-01 12:07:06
1
zaindon715
saimbhi :
❤️❤️❤️
2026-06-26 23:42:40
1
barbiequeen3310
barbi doll :
🤲🤲🤲
2026-06-09 04:13:42
1
maham.zafar5
maham Zafar :
🥰
2026-07-18 06:49:17
1
juna.pariyar738
Juna Pariyar :
🥰🥰🥰
2026-06-09 16:39:33
1
hanidoll0128
hani doll :
🥰🥰🥰
2026-06-08 07:20:15
1
bina5146
Bina :
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
2026-06-13 09:53:12
1
pujapun5666
Puja Pun :
🥰🥰🥰
2026-06-02 13:01:39
1
nisha93641
Nisha :
👍👍
2026-06-05 12:22:04
0
renuka.renuka200
RENUMA 💞 RENUMA :
♥️♥️♥️♥️
2026-06-15 21:00:24
1
ar.un108
➳ᴹᴿ° ᭄❦☠Ꭺr𝖚и༻ᴮᵒˢˢ :
💙💙💙
2026-06-05 12:05:05
0
samar_edits_
Samar_edits_09 :
🥰🥰🥰
2026-06-05 05:27:48
0
narges1607
Narges :
🥰🥰🥰
2026-06-10 18:47:59
1
renuka.magar380
Renuka Magar :
💞💞💞
2026-06-01 12:04:27
1
To see more videos from user @tanhatanhatanha9898869, please go to the Tikwm homepage.

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during puberty, your skeleton including your ribs and pelvis is still developing, but its shape is driven mostly by genetics, hormones, and normal growth, not by ab exercises HOWEVER what core training can change is your muscles and posture. Strengthening the deep core especially the transverse abdominis, pelvic floor, diaphragm, and muscles around your spine can help you hold your abdomen more supported and improve rib/pelvis alignment. If you previously had your ribs flared forward, better posture can make the lower ribcage look less wide from the front. That can create a noticeably more “cinched” appearance without the rib bones actually becoming smaller
during puberty, your skeleton including your ribs and pelvis is still developing, but its shape is driven mostly by genetics, hormones, and normal growth, not by ab exercises HOWEVER what core training can change is your muscles and posture. Strengthening the deep core especially the transverse abdominis, pelvic floor, diaphragm, and muscles around your spine can help you hold your abdomen more supported and improve rib/pelvis alignment. If you previously had your ribs flared forward, better posture can make the lower ribcage look less wide from the front. That can create a noticeably more “cinched” appearance without the rib bones actually becoming smaller

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