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@user1821675320633: Spell it. Light it. Love it 💡 Alphabet LED lights for parties, bedrooms, and personalized decor.#trendalert #alphabet #homedecor #partydecor #ledlights

Z SHIP ROAD
Z SHIP ROAD
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Monday 01 June 2026 12:05:32 GMT
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@Emma merci boss Ladyyyy
@Emma merci boss Ladyyyy
30 DAYS OF HEALTHY 20 MINUTE MEALS Day 2 - High protein Big Mac 🍔 432 calories and 40g protein! Looking for more easy recipes to get you through Jan? Click the link in my bio for 500+ more healthy recipes in the Very Hungry Club 🔥 Macros 432 calories 40gP / 15gF / 34gC Serves 2 Shopping list ✍️ - 250g beef mince, 5% - Salt & pepper - 4 light cheese slices (or use cheddar for more flavour) - Iceberg lettuce, sliced - 10g white onion, finely diced - 1 gherkin, sliced - 2 brioche buns Big Mac sauce: mix together 3 tbsp light mayo, 1 tbsp tomato ketchup, a pinch garlic granules, a pinch paprika and a dash gherkin juice Method ✨ Roll the beef mince into 4 equal balls. Spray a large pan with oil (or do in batches), heat on medium-high then place each ball into the pan. ✨ Using a square of parchment paper over each ball, push down using a spatula until it forms a flat patty then season with a good pinch of salt & pepper. ✨ Fry for 2-3 minutes until it has a lovely colour, then flip and fry for a further 1-2 minutes until cooked. Mix the burger sauce together and set aside. ✨ Carefully slice the bottom of both brioche slices in half so you've got two pieces. Assemble the burger as shown in the video and dive in! #burger #bigmac #fakeaway #highprotein #EasyRecipes
30 DAYS OF HEALTHY 20 MINUTE MEALS Day 2 - High protein Big Mac 🍔 432 calories and 40g protein! Looking for more easy recipes to get you through Jan? Click the link in my bio for 500+ more healthy recipes in the Very Hungry Club 🔥 Macros 432 calories 40gP / 15gF / 34gC Serves 2 Shopping list ✍️ - 250g beef mince, 5% - Salt & pepper - 4 light cheese slices (or use cheddar for more flavour) - Iceberg lettuce, sliced - 10g white onion, finely diced - 1 gherkin, sliced - 2 brioche buns Big Mac sauce: mix together 3 tbsp light mayo, 1 tbsp tomato ketchup, a pinch garlic granules, a pinch paprika and a dash gherkin juice Method ✨ Roll the beef mince into 4 equal balls. Spray a large pan with oil (or do in batches), heat on medium-high then place each ball into the pan. ✨ Using a square of parchment paper over each ball, push down using a spatula until it forms a flat patty then season with a good pinch of salt & pepper. ✨ Fry for 2-3 minutes until it has a lovely colour, then flip and fry for a further 1-2 minutes until cooked. Mix the burger sauce together and set aside. ✨ Carefully slice the bottom of both brioche slices in half so you've got two pieces. Assemble the burger as shown in the video and dive in! #burger #bigmac #fakeaway #highprotein #EasyRecipes
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Si vous voulez améliorer en langue télécharger @Emma !
Si vous voulez améliorer en langue télécharger @Emma !

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