@mydeliciousdiary: Beetroot Powder 100% pure natural organic beet root powder -Naturally rich in iron, magnesium, potassium and folate -No additives, no artificial flavors or preservatives -Fine powder for easy mixing into drinks and meals -Versatile for smoothies, juices, baking and homemade recipes Preparation Instructions: 1. Take 1 scoop of beet root powder (about 5g) 2. Add 200-250ml of warm water at 40-50°C (avoid boiling water to preserve nutrients and prevent clumping) 3. Stir or shake thoroughly until fully dissolved, then enjoy! @Jessie N Oliveros