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@guysrs: ยกให้เป็นท่าที่ สร้างพื้นฐาน ก่อนที่จะไป เวทกล้ามหลัง เลยครับ สำคัญมาก ถ้าเราโฟกัสกล้ามเนื้อสะบัคเก่ง จะเล่นท่าไหนก็ ง่ายไปหมด #เทรนเนอร์กาย #กล้ามหลัง #แก้ไหล่ห่อ

อยากมีกล้ามมั้ยมาดูกัน
อยากมีกล้ามมั้ยมาดูกัน
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Region: TH
Monday 01 June 2026 12:23:36 GMT
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