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@treinosdeaco: A pessoa treina perna inteira. Agachamento, leg press, terra romeno. Chega na panturrilha, dá três séries rápidas e vai embora. Depois reclama que tem canela fina. Essa sequência trata a panturrilha como músculo de verdade.

Treinos de Aço
Treinos de Aço
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Region: BR
Thursday 04 June 2026 13:00:00 GMT
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