@spiritualpsychiatristpod: 👇🏽 YOU ARE NOT YOUR THOUGHTS - Most anxiety isn't happening now. - It's the mind replaying the past... or rehearsing a future that hasn't happened. - The body can't tell the difference. - That's why your breath is so powerful. - Wrap the thought in awareness. Let it go. - Come back to your breath. Again and again. - The mind lives in the past and future. - The breath lives in the present. - And in the present moment, there is peace. - Master your breath. Master your mind. Join FREE Masterclass and Activate Your 12 Stranded DNA (link in bio).
Do not let perceptions projection rule the roost so to speak we are not defined by others projections or a victim of circumstances but a product of evolving rising above limitations Alchemizing pain trauma into transformation learning from every experience or opportunity to learn or create growth from the opposite narrative not only speak things into existence but live out things into existence change your thoughts your mind change you Character self system Amen in Jesus name
2026-06-13 12:29:58
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fasslyfe :
Humans are constantly drowned in noise; making it impossible to tune into the quiet, healing vibrations of the Aether.
2026-06-06 02:17:21
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🪽🪽SERVANTOFTHELIGHT🌬️🌬️ :
P14
2026-06-11 16:59:20
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Mr diffarent :
Who is the speaker?
2026-06-15 22:58:38
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sydney :
Stems from childhood
2026-06-01 13:39:29
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🔮🧿Intuitive_Kat🧿🔮 :
I feel this deeply
2026-06-01 19:22:32
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Aries💓 :
wow
2026-06-07 22:44:58
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Francis K Waweru :
p14
2026-06-13 09:47:56
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#1_Tipster.Life_Beauty_Health :
deep. thank you.
2026-06-01 14:56:11
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Gabriela Gajdošová :
dakujeme ❤️❤️❤️🙏🙏❤️❤️
2026-06-07 11:20:38
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Jeanmarie O'brien :
So true 🥰💯💕kia Ora
2026-06-03 04:31:52
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No_Bull$Hit :
I think that is the best thing I have heard lately ♥️
2026-06-10 20:56:59
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R 👑❤️ :
deep thanks 💐
2026-06-01 21:38:23
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thomos project 🤫🧘🏿🤡🤬🤍🧟 :
wow that's so truth
2026-06-07 21:01:12
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RealtorJamestheKinG :
thanks always
2026-06-01 16:06:08
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Ebenezer Doe :
p 14
2026-06-01 16:03:11
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fasslyfe :
Anxiety overall is exploding because we have a nervous system that is ancient, trying to function in a hyper stimulated world that overthrows our natural instinct & nervous system function out of order. take away the stimulation, retreat back to nature, your nervous system will slowly go back to its original, un-stimulated state. 🙏🏾
2026-06-06 02:12:11
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🍀🌺Natasha🌺🍀 :
I am reviewing the material. 😁🙏🥰
2026-06-05 18:35:02
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Roland :
p14
2026-06-07 08:07:51
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Gillian Hepburn 🇬🇧 :
"p14"
2026-06-12 06:17:53
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Chasing_Joy :
Oh, that’s really interesting. I’ve been meditating and doing breath work for 3-4 years. You articulated what I’ve been living for a while—my thoughts are not me. But when did that happen? Really cool.
2026-06-06 00:33:14
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ko lin :
Physical to memory with Sensation. Thank you.
2026-06-06 02:19:32
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@naturaleye :
Until you regulate your nervous system then mind is more clear and your triggers have no power over you anymore
2026-06-01 15:07:35
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