@hasangymm: Train smarter 🦴 #lm #bones #framepill #roids

dihpress? :

best split for frame one set of genetics

Caleb :

Just do 2 sets of genetics per week

roidsoverfoids :

Like learning to play piano from Beethoven

Lorent :

Is this good?

🕷 :

i don't think u can make ur frame bigger it's genetics and then hard work

sarmsforarmss :

No abs???

Lerpy :

My genetics make me not have to worry about this

بُنَه :

Just do FBEOD and put the 3 mentioned muscle groups at the beginning of the workout to prioritize them and adjust based on your goals

spiderhead666 :

You should absolutely not be limiting compound movements. Compound exercises will do more to expand your frame and build overall mass than isolation work ever will.

ilovedht :

Chest is also important

Oso🌍 :

Upper chest?

☧ :

Less is more the more training, the more carbohydrates=gymcell day one back high chest shoulder day 2 legs and long tricep day 3 rest day 4 back and shoulders day 5 high chest, bicep and tricep prioritize pulleys lats dorsi posterior shoulder lateral shoulder

WHY_Eli8 :

finally someone knows ball

Bradenwhitworth7 :

what about the front delts or upper back

hamza :

mo :

yo talks older brother

j0916 :

Drop the routine , like the especific exercises

ㅤ :

Brochacho show the exercises

Eliel :

What about the rest of back

Ldog :

LuizDaCherry :

Rear delts bro…

Kaz :

are my workouts supposed to be like 30 minutes or nah