@drlouisa: We all experience stress. It’s part of life. But when does everyday stress cross the line into something deeper—mental exhaustion, burnout, or emotional depletion? In this excerpt from my conversation with Coach Vee, I ask an important question: What are the signs that tell you you’ve moved beyond normal daily stress, and what should you do when you begin to notice them? Sometimes the warning signs are subtle—constant fatigue, irritability, loss of motivation, emotional numbness, difficulty concentrating, or simply feeling like you’re running on empty no matter how much you rest. Recognizing these signs early can make all the difference. Watch this clip as Coach Vee shares practical insights on identifying mental exhaustion and taking the first steps toward recovery and wellness. Full video on YouTube Have you ever experienced a period where you realized you were more than just “stressed”? Share your thoughts below. 👇🏾

Dr. Louisa Satekla

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Monday 01 June 2026 13:43:02 GMT