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@emmelineaustin:

emmeline austin
emmeline austin
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Monday 01 June 2026 13:43:43 GMT
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🔥 Sticky Garlic Chicken Noodles (High Protein) 🔥 This tastes like takeout… but actually fits your goals. 📕 For more high-protein meals like this check the link in my bio for my high protein cookbook ⸻ 🛒 WHAT YOU NEED (MAKES 4 SERVINGS) Protein • 1.5 lb (680g) raw boneless, skinless chicken breast • Salt & pepper • Garlic powder • Oil spray Noodles • 8 oz (225g) dry egg / lo mein noodles Sticky Garlic Sauce • 1 tbsp butter (optional) • ¼ cup (60ml) low-sodium soy sauce • 2 tbsp hoisin sauce (32g) • 1½ tbsp honey (31.5g) • 1 tbsp rice vinegar • 1 tbsp cornstarch (8g) to thicken • 1/2 cup beef stock • 1 tbsp sriracha (optional) Aromatics + Finish • 6 cloves garlic, minced (18g) • 1 tsp fresh grated ginger (5g) • Green onions for topping 🔥 Pro tip: Let it sit 30 seconds off heat — the sauce tightens and gets extra sticky. ⸻ 📊 EXACT MACROS (PER SERVING – ¼ RECIPE) Calories: 532 Protein: 47g Carbs: 55g Fat: 13g #highprotein #lowcalorie #easytomake #highproteinmeals
🔥 Sticky Garlic Chicken Noodles (High Protein) 🔥 This tastes like takeout… but actually fits your goals. 📕 For more high-protein meals like this check the link in my bio for my high protein cookbook ⸻ 🛒 WHAT YOU NEED (MAKES 4 SERVINGS) Protein • 1.5 lb (680g) raw boneless, skinless chicken breast • Salt & pepper • Garlic powder • Oil spray Noodles • 8 oz (225g) dry egg / lo mein noodles Sticky Garlic Sauce • 1 tbsp butter (optional) • ¼ cup (60ml) low-sodium soy sauce • 2 tbsp hoisin sauce (32g) • 1½ tbsp honey (31.5g) • 1 tbsp rice vinegar • 1 tbsp cornstarch (8g) to thicken • 1/2 cup beef stock • 1 tbsp sriracha (optional) Aromatics + Finish • 6 cloves garlic, minced (18g) • 1 tsp fresh grated ginger (5g) • Green onions for topping 🔥 Pro tip: Let it sit 30 seconds off heat — the sauce tightens and gets extra sticky. ⸻ 📊 EXACT MACROS (PER SERVING – ¼ RECIPE) Calories: 532 Protein: 47g Carbs: 55g Fat: 13g #highprotein #lowcalorie #easytomake #highproteinmeals

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