@omvisen: Yes, if you rest for 3 minutes & do your warmup for the next exercises during those 3 minutes, this only takes like 50 minutes #upperday

N@bill :

saya biasa warm up and 1 working set apakah optimal bang?

dAhisyy :

no warm set?

delusionalnarcissisticsubhuman :

holy shoulder press machine bro ❤️❤️

Bang ERP :

peak song choice

. :

next lower

Riveraa :

biar apa sih nge gym ngegym gitu?? buang² waktu mending tidur 😂

D :

no biceps?

weirdogoesskrt :

YD :

my man, routinenya sama persis

chio🇮🇩 :

25 max

ciel :

Tb brp bg

Elzz :

dawg makin mirip jenteru jirr

ishall :

incline diganti chess press machine gmn bangg apakah sama aja?

banh kmw pastw psatir :

biceps kapan main bg?

rsqnalhb🪽 :

kalau untuk asupan lu kemana bg

Dè :

bg itu single arm extension pengganti JM press? TPI sekilas gerakanya mirip hummer curl

𝖙𝖔𝖗𝖕𝖎𝖓 :

"pertanyaanny bukan bagaimana cara dapetin pasangan,tp bagaimana cara ningkatin kualitas diri lo"

￴ ￴￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴￴ ￴ ￴ ￴ ￴ :

is this superset