Tyler
Region: TW
Monday 01 June 2026 14:19:03 GMT
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Abhin Muttukkante :
Curious if the gains came from unilateral training or just better execution overall
2026-06-01 18:27:36
81
آسر :
This all I need for triceps right?
2026-06-03 00:35:07
12
user468910939770 :
what do you think of the 1 handed overhead tricep extension with dumbbells?
2026-06-01 18:04:58
15
Cypress Guidry :
When you do unilateral exercises would you just super set it one arm back and forth or would you do both arms and then rest
2026-06-02 23:04:47
1
Benji💐💐 :
Both forms are fine, doing it unilateral helps improve with the individual muscle so that way when doing it all together one side isn’t doing more work than the other Jeff nippard touched on this topic already
2026-06-02 21:33:17
1
Brett :
what are these exercises called
2026-06-05 22:53:53
0
Jack Dean :
Unilateral just feels sm better
2026-06-02 03:01:09
6
AnonBrowserLikeBowser :
I always try unilateral cause I'm weak on my left side
2026-06-02 14:31:39
1
Julian Barazzutti :
jjk music 🔥
2026-06-02 12:40:49
0
R :
first bto
2026-06-01 14:21:08
1
kjell💤 :
First
2026-06-01 14:24:32
1
servando rendo :
when i train that way it hurt my left shoulder, any recomendation?
2026-06-01 18:36:11
0
jf :
use cuffs
2026-06-01 15:38:44
0
Maik Eichler :
💪💪🔥
2026-06-01 14:20:33
0
Tal :
Do u count the protein from carb sources? Like the bread and sweet potatoes?
2026-06-01 20:42:20
0
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