@thepelvicconfidencedoc: If your stomach bulges or “cones” during exercise, it’s not just because of fat. It’s usually a pressure issue. Your core is a pressure system made up of your diaphragm, deep abdominals, and pelvic floor. These muscles are designed to work together. When pressure isn’t managed well, like when you push down instead of out, the abdominal wall can bulge forward. Research shows that intra-abdominal pressure increases with load. If your system isn’t coordinating well, that pressure has to go somewhere. Often, it moves forward, creating that “bread loaf” look. A sign that your body needs better coordination, not more crunches. Try this: • Inhale through your nose and let your ribs expand • Slowly exhale through your mouth • Lightly engage your lower abdomen like you’re zipping up high waisted jeans that are just a little snug WITHOUT sucking in • Feel your ribs come down gently to stack over your hips Better pressure control = better core function. And better pelvic floor support. Save this and practice it in your next workout!!

Dr. Meagan | Pelvic Floor PT

Open In TikTok:

Region: US

Monday 01 June 2026 14:21:50 GMT