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@trimteam_ireland: Ladies Over 50 Do these instead of crunches for Menopause Belly #over50women #menopausetummy #flattentummy #coreexercises #zerocrunches

Deborah Kelly Midlife Strength
Deborah Kelly Midlife Strength
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Monday 01 June 2026 14:21:16 GMT
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aprilbliss393
Apes1969 :
is it OK to do this with a hiatus hernia
2026-06-11 21:02:34
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Stop Making These Ab Exercise Mistakes! The most common mistake people make on almost every ab exercise is keeping their back too straight. This prevents your abs from fully shortening. Instead, you need to curl your spine and think about bringing your ribs toward your pelvis. Mistake #1: Keeping your back straight during crunches Fix: Curl your spine as you lift your upper back off the ground. Mistake #2: Keeping your back straight during cable rope crunches Fix: Curl your spine as you crunch down to better target your abs. Mistake #3: Keeping your back too straight during planks Fix: Slightly round your lower back by tucking your pelvis under Mistake #4: Keeping your back straight during decline crunches Fix: Curl your spine as you come up instead of sitting up with a stiff torso. Mistake #5: Keeping your back straight during leg raises Fix: Posteriorly tilt your pelvis by slightly curling your lower back off the bench or floor Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
Stop Making These Ab Exercise Mistakes! The most common mistake people make on almost every ab exercise is keeping their back too straight. This prevents your abs from fully shortening. Instead, you need to curl your spine and think about bringing your ribs toward your pelvis. Mistake #1: Keeping your back straight during crunches Fix: Curl your spine as you lift your upper back off the ground. Mistake #2: Keeping your back straight during cable rope crunches Fix: Curl your spine as you crunch down to better target your abs. Mistake #3: Keeping your back too straight during planks Fix: Slightly round your lower back by tucking your pelvis under Mistake #4: Keeping your back straight during decline crunches Fix: Curl your spine as you come up instead of sitting up with a stiff torso. Mistake #5: Keeping your back straight during leg raises Fix: Posteriorly tilt your pelvis by slightly curling your lower back off the bench or floor Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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