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shIro0ni ##34 :

for pull day i do lat pull down, seated cable row, reverse pec dec, bent over lateral raise, preacher curls, alternate dumbbell curls. Is this okay or i need to change?

podinkoo :

forearms?

Abhin Muttukkante :

The best program is the one you’ll still be running 6 months from now, whatever takes you there

Saya Marah :

What about rear delt??

Rafæl :

Is 3x a week too little? Like mon - push, wed - pull, fri - legs

￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ :

Core?

TheJournal :

How many sets?

Abdullahi Mudi :

Abs?

thugalishus :

do you take anything b4 workout?

سلطان :

GhostFades :

What if I do ppl pp 1 leg day