Troy Sutton
Region: IE
Monday 01 June 2026 15:00:37 GMT
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Callum Blackledge :
rope hammer curls and bayesian curls are 🔥
2026-06-02 10:37:41
18
Qubot_ :
Im scared of preacher curls
2026-06-03 15:07:23
1352
salma ⚛️ :
im terrified of a preacher curl injury
2026-07-16 17:49:50
1
C A I T Y :
As a 18yr old girl new to gym and in my final year of school, I usually do 15 min on rowing machine, chest press, pectoral fly machine, dips, tricep push down, bicep curl, horizontal row and hyperexstentjon for upper body/arm day but also squeeze in shoulder press machine, front raise and lateral raises on core day is thst good ?
2026-07-18 01:29:22
0
:
Only 1 curl needed what are you talking about
2026-06-01 15:07:07
902
kevdog4291☪️ :
You can’t target bicep heads
2026-06-02 18:08:31
156
Anjan humagai :
I do preacher curls and Bayesian curls
2026-06-02 14:32:21
31
Luke🦅 :
Hammer, Baysian, preacher💪
2026-06-24 07:26:44
24
🃏 :
Just hit any curl u do nd progressively overload ur biceps will grow on their own😂🥀
2026-06-12 04:23:38
25
even_bjerkeli1 :
Ærm
2026-06-01 15:03:16
424
𝓯𝓻𝓮𝓪𝓴 :
I usually do incline curls and have started to do spider curls recently :3 add in some hammer curls too, but i dont do them every time
2026-06-03 19:04:04
50
ozieblackiron :
He means the reason why you biceps dont pop out is because you arent using anabolic
2026-06-22 08:23:42
9
whitney🔱 :
hammer , preacher, incline
2026-06-02 23:41:22
7
Raphael :
just curl bro🥀
2026-06-02 10:33:05
69
Luke :
Trojanator🤣 what a weapon
2026-06-03 15:33:51
7
fww_anas😝 :
ærm
2026-06-04 06:02:15
8
HowVeryDead :
Same person
2026-06-02 15:20:15
8
Shana Lodder956 :
I fucking love that you call yourself the Trojanator!
2026-06-01 17:00:47
7
Yuvraj :
Is this achievable in two weeks
2026-06-03 05:38:42
8
Rhulk, Disciple of the Witness :
Cable Bayesian curls>
2026-06-03 07:50:03
21
.jtbinkie :
Bayesian cable curls are S tier bro. Been running them for months and havnt plateaued yet.
2026-06-21 23:14:15
5
Sahelanthroupus :
Whose gonna tell him that bigger muscles dont make you strong
2026-06-17 09:17:32
4
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