@rehabfix: 💥 Is this the worst stretch you can do? ❌ For many dealing with sciatica, this could be the worst idea for you Why? Because if you have pain shooting down the back of your leg, that means you have a sensitive nerve A sensitive nerve doesn’t want to be stretched! Otherwise, you will increase nerve tension and therefore just increase the pain and sensitivity of your nerve! 🔑 The key is to understand that focusing where the symptoms are (aka in your leg) is a waste of time anyway Sciatica is a back problem, not a leg problem So focus on movements and exercises to address the root cause in the low back instead of just stretching where you feel the symptoms and you will finally start to see results! Need help determining the right exercises to resolve your sciatica faster than you can say “pain-free”? ✅ Then just DM me the word “TIKTOK” on my Instagram @rehabfix, and you will get a free sciatica fix demo with my team! . . . 👣 follow @rehabfix . #discherniation #sciatica #sciaticarelief #sciaticapain #backpain

Dr. Grant Elliott

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Region: US

Monday 01 June 2026 15:03:41 GMT