@adiogfridus: Ragebait 🙏🏼🔥 #humor #foryou #søster

adiogfridus

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Monday 01 June 2026 15:44:51 GMT

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Comments

kristinstherdanie :

hehe trodde bare det var jeg som var sånn 😅

2026-06-02 07:54:57

460

Mina :

Meg på jobb når jeg er ferdig med pause og skal tilbake til kassa😞

2026-06-01 19:29:21

59

ToneHusnisse :

Spot on😂

2026-06-01 20:10:40

169

Martin Andrej :

Tvillingene er på plass

2026-06-02 00:49:50

30

Ayob :

Jeg so sletten din i 27 mai

2026-07-08 20:56:05

1

VICKI :

hvorfor er det sånn 🤣

2026-06-03 06:52:23

6

Mathias :

Første

2026-06-01 15:46:42

3

Gingi_kid :

Tredje

2026-06-01 16:23:37

3

💕𝐄𝐯𝐞𝐥𝐲𝐧 (𝓂𝓂ℯ𝓇） :

Sjette

2026-06-01 18:34:16

2

Tuvis🤍🫰🏻 :

Andre

2026-06-01 15:47:11

11

Elander🥥🍍🌴 :

Fjerde

2026-06-01 16:30:31

3

💋 𝐨𝐥𝐢𝐯𝐢𝐚 💋 :

SIX SEVEN

2026-06-02 07:44:21

3

𝕵ø𝖑𝖑𝖊🍾 :

Jeg gjør det motsatte

2026-06-03 09:23:58

0

Avida :

føler meg så krenket. jeg har blitt min bestemor.

2026-06-02 09:20:20

0

MTM_253 :

@Kristian Th Marker

2026-07-08 14:30:00

1

Mali ఌ︎. :

@mmmayhelen 🎃

2026-06-02 12:17:32

0

;) :

@EA MAIKEN !!!!!!!

2026-06-01 21:01:36

2

Bellasita💞 :

@𝒜𝓃𝒹𝓇𝒾𝓃ℯ 😅😂😂

2026-06-02 08:08:31

1

Love kills :

@stallomg 43

2026-06-02 04:58:52

1

Leander :

😂😂😂

2026-07-11 20:14:08

0

Jean_89 :

😂😂😂

2026-06-01 18:52:06

0

To see more videos from user @adiogfridus, please go to the Tikwm homepage.

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This 6 move sequence is built to get things moving again. We open with a chest release to loosen the tissue and get blood flowing. Then we press REN 17, a key acupressure point at the center of the chest that TCM uses to move stagnant qi. Next we smack the armpits, which stimulates the lymph nodes sitting right there and helps drain built up fluid. Then we move into a swing, which uses momentum to keep qi circulating through the arms and chest. We follow that with a second swing variation to work the shoulders and open the whole upper body. We finish with a pull row to activate the muscles around the shoulder blade, which helps pump lymph fluid back toward the nodes so it can drain properly.

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