@swimsy.co: Breaststroke timing mistake ↓ ❌ Wrong — arms + legs together During the stroke: • No pause between movements • Everything feels rushed What happens: • You lose glide • You waste energy • The stroke feels heavy and slow • Less forward speed You’re working harder… but moving less. ✅ Correct — separate the movements In breaststroke, timing matters: Arm cycle → then leg cycle • Pull with the arms first • Recover the arms forward • Then kick with the legs • Finish in a streamlined glide Think of it like: Hands move → body slides → legs push Why it works: • More glide and distance per stroke • Better rhythm • Less resistance • More speed with less effort 💡Simple cue: Arms first. Legs second. Not together. Swim tips for adults. Swimming basics for beginners. #swim #swimtips #swimcoach

Swimsy.co | Swim platform

Open In TikTok:

Region: DE

Monday 01 June 2026 15:56:03 GMT