@katiestatonfitness: breaking up all the toxic diet culture skinnyyy tok rubbish with some ACTUAL good nutrition advice from someone who is a qualified nutritionist and hyrox athlete herself and loves her food! you have gotta fuel your body right to be speedy, fit, strong and healthy and perform and your best! (If you workout/ run/ swim etc 4+ times per week and train hard then you are an active above average girlie who should listen to this!) xxx #nutrition #healthyeating #Fitness #hybridathlete
thank youuu, I am in a wheelchair that I self wheel majority of the time so forget I'm burning probs a lot of calories from that too and need more food, I've done a workout with that before even arriving to gym😂
2026-06-01 22:37:28
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minearossii :
Heyyyy how did you get rid of bloating?😇
2026-06-02 07:15:42
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Ellen :
needed this 🥰
2026-06-01 19:00:49
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