@m2zang: Gained 18kg in 5 months, no secret supplements, just consistency and eating enough. Spaghetti & minced meat 🍝 Tobwa + peanut butter & milk 🥜🥛 If you’re 6’2 and skinny like I was at 60kg, start with your food, not overthinking it. Save this 📌

Luyaya💋 :

This is how abishy started

Chama 🤌🏿💗 :

Can you replace the tobwa with anything else? 😭

phanuel :

my guyyy

🖤🍀𝔸𝕟𝕕𝕪🍀🖤 :

I just gave you a follow because I’m on the same mission 👌🏽😤

🐒webzii :

Mix the tobwa with soya porridge…wonderful combination with great nutritional benefits.🤷🏾‍♀️😭

Hakoola :

TOBWA + PB & Milk

clementkangai46 :

That’s not 5 months gang

Siphos avon obsession& shein💕 :

Tobwa is the shit 😭guys

Manasseh :

brother thanks for the simple guidelines

Kamikaze :

Do you play basketball?

Rodrigo :

More please

Chaks on the 1,2s :

Mmm😂

martyn :

i weigh 67kg but im jacked and my bench pr is 120kg for 2 reps 😳

we_croods (Andrew) :

i Used to be skinny.

her.🏆 :

Not kusanduka ba Mario please Mapalo😭

_Skit_Master_ :

funny how you described me rn💀

Daliso :

Meal plan video please!

flexi trageo :

did u use any supplements?

Mafungwase❤️‍🔥 :

I don't lift weights i tried soya porridge im still less that 45kg 😒

Kelvin :

Inosuke :

Where is your gym

Mwamba $ :

Proud of you bro, saw the growth in real life. Keep grinding my g